Is it good to drink honey vinegar on an empty stomach and what to pay attention to

Honey vinegar is something that many people like to eat, and it is rich in various nutrients. Eating more honey vinegar can effectively help us prevent many unnecessary diseases. If our throat hurts, we can also eat some honey vinegar, which can effectively help relieve the redness, swelling and inflammation of our throat. Let us now understand whether it is good to drink honey vinegar on an empty stomach and what precautions to take.

It is not good to drink honey water with white vinegar on an empty stomach in the morning.

Generally speaking it should be better to drink it late rather than early in the morning. That is, it is better to drink a glass of honey water before going to bed than after getting up! Chinese medicine has a saying about keeping healthy in the early autumn: "Salt water in the morning, honey soup in the night." What it means is: get up early every morning and drink light salt water on an empty stomach, and drink honey water before going to bed every night. The reason for this is: drinking light salt water in the morning can dilute the blood that becomes very viscous after waking up, and it also has a slight anti-inflammatory effect, moisturizing the intestines and stomach and facilitating bowel movements; drinking honey water at night helps beautify the skin and replenish various trace elements. Therefore, a more scientific way is to drink the honey water at night and drink light salt water in the morning.

Let’s take a look at why it’s better to do it later rather than earlier. It is not appropriate to drink honey water on an empty stomach as the first drink. The reason is that honey water contains corresponding sugars and does not exist in the form of pure water. After drinking, the fructose in the honey must be metabolized by the human body and converted into glucose before it can be absorbed and utilized by the body. This loses the effect of the first glass of water in the morning to clean the body's internal environment.

So when should we drink honey water? Drinking a glass of honey water every day can make your skin smooth and fair. Honey water as the first glass of water cannot effectively replenish the water in the body's cells. The kidney excretes urine more slowly than boiled water, which reduces the body's detoxification effect. At this time, the body has not cleared out waste and has to accept new high-quality (honey) substances. The new substances provided by the body are mixed with the waste residues metabolized overnight, presenting a metabolic absorption process of new and old hybrid substances in the body. The body cannot obtain the nutrients of honey well, and the re-metabolism of the residue is even more detrimental to health. Therefore, drinking boiled water first and then consuming honey water ten minutes later will help maximize the nutritional value of honey.

It is very necessary to know in advance whether it is good to drink honey vinegar on an empty stomach and the precautions. It can help us avoid many threats to our health due to common sense errors. These problems can avoid many problems and prevent us from suffering from stomach pain and other pain problems due to diet problems.