Does eating bitter melon after a meal really help you lose weight?

Bitter melon is the most common cooling food on the table in summer. It is refreshing and detoxifying, and it also has a very good weight loss effect. It can inhibit the absorption of fat, effectively break down fat and toxins in the body, and then excrete them out of the body. Although it is bitter, its slimming effect is very strong. Many people can get the joy of fat loss from its bitterness. So can eating bitter melon really help you lose weight? The editor will explain it to you below.

Bitter melon will not help you lose weight very quickly. The correct reason for accelerating your weight loss is that you reduce the intake of three meals a day by eating bitter melon, and it also has the weight loss effect of bitter melon itself. However, don't take bitter melon as psychological comfort, thinking that you will be fine if you eat as much as you want after eating it. If you do that, you will only get fatter. Although you don't need to go on a diet when eating bitter melon, you should at least reduce the intake of spicy and greasy foods. Eating bitter melon to lose weight will make your bowel movements smoother. If severe diarrhea occurs, it means that your stomach and intestines can't bear it. You can reduce the amount of bitter melon you eat or stop eating it for a period of time.

During the days of menstruation, reduce your intake by half in summer, stop intake in winter, and in spring and autumn, it depends on your personal physical condition. And don't buy any weight loss drugs containing bitter melon. Momordica charantia is a substance that requires very strict extraction and stabilization methods, so it is also very expensive. The best way to take it is to eat it directly.

The correct way to eat bitter melon for weight loss

This method is to use bitter gourd together with lotus leaves and bean curd sheets, because lotus leaves are also a good product for detoxification and weight loss. The diuretic and laxative lotus leaves can significantly improve constipation. Thousand sheets (called bean skin in some areas) are rich in high-quality protein and lecithin, which can prevent arteriosclerosis. Here I will tell you a new way to eat bitter melon.

The above is the answer to the question of whether bitter melon can help lose weight. Many people find it difficult to swallow its bitter taste and are unwilling to try it. The editor suggests that you can season it with vinegar, so that the bitterness of bitter melon will be reduced a lot. If you want to lose weight effectively, you should also pay attention to the way of eating. Bitter melon must be eaten raw, otherwise the bitter melon essence will be lost if it is soaked in water.