Things to note when planning a health routine

With the rapid development of today's social life, people are enjoying high-quality social life while also experiencing various diseases. These diseases seriously threaten our own health. We can adopt some health-preserving methods to avoid these diseases. There are many things to pay attention to in health preservation. Let us learn about the precautions for a health-preserving schedule.

Nature has certain laws. For example, we say spring is for growth, summer is for weeding, autumn is for harvest, and winter is for storage. The operation of the human body also follows certain rules. Let’s start with the twelve hours of the day. The twelve different hours of the day correspond to the twelve meridians mentioned in traditional Chinese medicine, and each has different operations. This is the so-called Ziwu Liuzhu.

9pm to 3am – the time when the body repairs itself. Be sure to rest during this time. If you cannot rest, you must stop all activities.

9pm to 11pm – this is when the immune system works. Especially for children whose immune system is not yet fully developed, it is best for children before the 6th grade to go to bed around 9pm.

11pm to 1am – is the time for bone marrow to produce blood.

1am to 3am – It’s the time for liver repair.

3am to 5am – this is when the respiratory system works.

Among them, 4 a.m. is when our pulse is weakest and heartbeat is slowest, so there is a saying in medicine that “dangerous four o’clock”. Clinical studies have found that most accidents among patients with asthma, heart disease, stroke, cardiovascular and cerebrovascular diseases, and hypertension occur at this time. Therefore, if there are elderly people at home, you should pay special attention to this time. It is best to go out after 5 o'clock in the morning for exercise.

We must pay great attention to the precautions in the health-preserving schedule, so that we can better help ourselves maintain our health and achieve better health-preserving effects. It can effectively help us prevent a series of unnecessary diseases. We can also eat more vegetables and fruits to effectively strengthen our physical exercise.