What is the best pillow core?

Some people often have trouble sleeping. Every night, they feel particularly energetic, but they cannot fall into a deep sleep when they want to go to sleep. They suffer from insomnia all night long, which affects their work efficiency every day. In fact, insomnia has a lot to do with the pillow core, so let us take a look at what is the best pillow core.

Valerian

Valerian is a herb also known as valerian and is a well-known herb that helps with sleep. Ayurvedic physicians recommend valerian for insomnia.

Chamomile

Chamomile flowers are an ancient medicinal remedy. Famous in ancient Egypt, Greece and Rome. It has been used for centuries as a gentle, relaxing sleep aid.

Lavender

Lavender stores a light aroma in the pillow, which is slowly released through the temperature of the human head. It can relieve emotions, promote skin metabolism, relax the mind, and relieve stress, headaches, and insomnia.

Cassia seed

Cassia seed has the effects of improving eyesight and calming the mind, clearing away heat and refreshing the brain, clearing the liver and benefiting the kidneys, lowering blood pressure and relieving constipation. It can also be used as a pillow to treat paroxysmal headaches.

Mugwort Leaves

Artemisia leaves can repel mosquitoes, flies, insects and ants, dispel cold and warm the meridians, and have antitussive, expectorant, anti-asthmatic and anti-allergic effects on the skin.

Temperature: After a person falls asleep, the temperature of the head is generally 34-34.5℃, which is about 1-2 degrees lower than body temperature, which is conducive to deep sleep. If the temperature is higher than this, it will be difficult to fall asleep. Our pillow has undergone 100,000 human sleep experiments and is designed based on the human body's perception of temperature. It helps the head dissipate excess heat, which is what Chinese medicine calls a cool head and hot feet. It is the best pillow for human sleep.

Height: Whether you sleep on your back or on your side, it is best to choose a pillow that can maintain the normal physiological curvature of your neck. As the saying goes, sleeping on a high pillow brings peace of mind, but this is not true. A high pillow causes the cervical spine to bend too far forward, and the soft tissue of the neck becomes overly tense and fatigued, making it easy to get a stiff neck. Over time, it can also cause morphological changes in the cervical spine, such as straightening or recurving the physiological curve. It is easy to compress the blood vessels and nerves attached to the auricular artery, causing high blood pressure, numbness in the arm, etc. Some people like to sleep without a pillow or with a pillow that is too low. This is also not good as it will cause congestion in the head, which can easily lead to swelling of the eyelids and face, and the lower jaw will be lifted upwards, making it easy to breathe with the mouth open and snore. Our pillow is not only available in large, medium and small sizes, but also has a height adjustment device that can be adjusted to the height suitable for optimal sleep based on individual differences.

This article introduces to us in detail what kind of pillow core is good. If you feel that you often suffer from insomnia, you can use some chamomile to make a pillow. This will help you fall into a deep sleep and relieve the stress of a day's work.

Hardness: A pillow that is too hard will reduce the contact area with the head, increase the pressure, and cause discomfort to the scalp. A soft pillow may feel comfortable to sleep on, but it is actually more harmful to the human body than a hard pillow. Just like taking drugs, it feels good at the time, but it causes huge harm afterwards! Because soft pillows cause the human head to be subjected to too uniform force, the capillaries in the head are evenly compressed, making it difficult for blood to circulate in the scalp. This can cause hair loss, gray hair, memory loss and brain atrophy over a long period of time. In addition, since the soft pillow does not provide enough support, it can easily cause deformation of the cervical spine and often cause stiff neck. Our pillow has undergone 100,000 human sleep tests and has the most moderate softness and hardness, which is completely suitable for the human body's needs for pillow hardness.

Pillow core: The key to whether a pillow is good or bad lies in the material of the pillow core. The memory pillow, which has been popular in recent years, is now very popular among people and can be said to have monopolized most of the pillow market. Compared to the memory pillows that people like, pillow cores made of traditional materials such as buckwheat husk, cassia seed, and chrysanthemum are also a good choice. A good pillow needs a good pillow core. In addition to the common pillow cores mentioned above, some people now use elastic tube pillow cores. This type of pillow core has good air permeability, is not stuffy, and has good plasticity. It is a close companion for adults and children to sleep in summer.