What are the foods that nourish the kidneys for yin deficiency

Kidney Yin deficiency refers to the deficiency of kidney Yin and the manifestation of being troubled by virtual fire. If the kidney yin is deficient, the general symptoms are deficiency heat, dry mouth and tongue, hot flashes, night sweats, and a thinner pulse. In traditional Chinese medicine, people with kidney yin deficiency should eat more cool foods, such as honeysuckle and mung beans, etc. So what are the foods that can replenish the kidneys? Let me tell you about it below.

1. Tremella

Tremella is mild in nature, sweet and light in taste. It has the effects of nourishing yin and moistening the lungs, promoting fluid and relieving cough, replenishing qi and blood, strengthening the body, and beautifying and rejuvenating the skin. It is a precious food with a tonic effect. Eating white fungus often in autumn can effectively prevent and treat dry throat, thirst, and dry stool caused by yin deficiency.

2. Black beans

Li Shizhen recorded in "Compendium of Materia Medica": "Regular consumption of black beans can prevent all kinds of diseases." It is used for kidney deficiency and yin deficiency, polydipsia, frequent urination; liver and kidney yin deficiency, dizziness, blurred vision, or premature graying of hair; athlete's foot and edema, or dampness, cramps, and low back pain; abdominal cramps or abdominal pain due to diarrhea; poisoning due to medication or excessive drinking, etc.

3. Scallops

Dried scallops, also known as scallops, are mild in nature, sweet and salty in taste, with tender meat and delicious taste. They can nourish yin and tonify the kidneys, so people with kidney yin deficiency should eat them regularly. Eating more is good for women's health, and you can make scallop porridge to eat.

4. Black Rice

In the relationship between the five internal organs and the five elements, black corresponds to the kidneys, and black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and kidneys, invigorating qi and activating blood circulation, warming the liver and improving eyesight. Regular consumption of black rice porridge can nourish yin and moisten the lungs, nourish the kidneys and replenish qi.

5. Wolfberry

Lycium barbarum is mild in nature and sweet in taste. It has the functions of nourishing the kidney and liver, improving eyesight, strengthening muscles and bones, relieving low back pain, and prolonging life if taken for a long time. For people with kidney deficiency, eating wolfberry is very effective. Wolfberry has the effect of nourishing the kidney and liver. Eating more wolfberry can also prolong life and relieve long-term low back pain. It is especially suitable for middle-aged women with kidney deficiency.

6. Yam

Yam is mild in nature, sweet in taste, and has the functions of strengthening the spleen, nourishing the lungs, consolidating the kidneys, and improving the essence. It can be eaten regularly by those who suffer from yin deficiency, excessive fire, or weak kidney qi, which leads to spermatorrhea and premature ejaculation. Traditional Chinese medicine believes that the effect of yam is better when eaten together with other kidney-tonifying and essence-reinforcing foods, such as water chestnuts and lotus seeds.

Listed above are several kidney-tonifying foods that are suitable for people with kidney yin deficiency. Yin deficiency refers to a phenomenon in which a person's essence, blood, body fluids, etc. are severely depleted. However, Chinese medicine emphasizes the balance of yin and yang, so human physiological activities and so on should be balanced. Because human essence, blood, and body fluids are all yin, if they are lacking, it is yin deficiency. So if this phenomenon occurs in the future, you can eat more of the above foods.