What to drink to delay aging

Recently, many people have experienced premature aging. This situation is very serious and has brought great negative impact on us. It needs to be treated very seriously to effectively help us alleviate the aging situation and avoid harm to ourselves. Women all want to have baby-like skin and do not want to age, but we will age as we age, so how can we prevent aging? What drink is more effective?

Rose tea

Rose has the effect of relieving depression, regulating qi and clearing heat, calming the mind and beautifying. Women can drink it in water to relieve symptoms such as bad mood and dysmenorrhea during menstruation. People with cold stomach and diarrhea should not take it. It is not suitable for people who often feel tired or weak.

Ginseng Tea

Ginseng is a traditional Chinese tonic. Ginseng is slightly warm in nature, sweet and slightly bitter in taste, and has the effects of replenishing vital energy, nourishing the spleen and lungs, promoting fluid production and quenching thirst, calming the mind and increasing intelligence. Ginseng tea is suitable for middle-aged and elderly people. It can regulate body functions and replenish qi and blood. It is not suitable for people with yin deficiency and hyperactivity of fire. It is best not to be taken by women during menstruation and patients with hypertension.

Longan and Red Dates Tea

Longan benefits the heart and spleen, replenishes qi and blood, and has the effects of nourishing the body, nourishing the heart and calming the mind, benefiting the spleen and stimulating the appetite. Red dates are sweet and warm in nature. They have the effects of replenishing qi and blood, strengthening the spleen and stomach, and calming the nerves. They are a holy product for blood tonic. Drinking longan and red dates tea can delay aging. Since longan is hot in nature, eating too much of it can easily cause internal heat and stagnation of qi, so people with symptoms such as colds and coughs should not drink it. Young people with strong internal heat should also drink less to avoid getting inflamed.

The best way to drink it: brew 5 longans and 5 red dates with boiling water.

Chrysanthemum and wolfberry tea

Traditional Chinese medicine believes that chrysanthemum is cool in nature and has the effects of dispersing wind and heat, calming the liver and improving eyesight. It can be used to treat headaches, dizziness, and swollen and painful eyes. Wolfberry, also known as eyesight-improving fruit, can nourish the kidneys, moisten the lungs, promote body fluid production, and replenish qi.

Making tea with chrysanthemum and wolfberry together has the effects of nourishing yin and blood, dispersing wind and heat, detoxifying and improving eyesight. It is suitable for white-collar workers and students who sit in front of computers for a long time. Chrysanthemum is cool in nature, and the plant hormones in wolfberry can affect the endocrine system. Therefore, the following types of people should drink less: people with cold stomach, menstruation and pregnancy, people with weak body and diarrhea, and teenagers under 18 years old.

The best way to drink it: brew five or six chrysanthemums and five or six wolfberries with boiling water, 2 to 3 times a week.

Anti-aging dietary therapy can help us improve the aging situation and help us achieve an anti-aging effect during this period of time. Since we don’t want to age, we must take good care of our skin when we are young and don’t be afraid to spend money.