How to massage Yongquan acupoint

The human body is a very wonderful structure, with flesh and blood. What’s more, there are many acupoints in every part and every organ. Moreover, in ancient times and even now, there are still many old Chinese medicine practitioners who use acupuncture to treat diseases. This is because acupoints are very important to the human body. Among them, the Yongquan point is relatively familiar to everyone. So, how to massage the Yongquan point? Find out below:

As the name suggests, Yongquan acupoint is a yin acupoint in the human body, just like a thin spring gushing out to circulate through the meridians and blood vessels throughout the body. In spring and summer, nourish yang, while in autumn and winter, nourish yin. Therefore, press more in autumn and winter, and less in spring and summer, first left then right, from light to heavy. Just push and press with your thumb.

Yongquan acupoint location

The Yongquan point is located in the depression on the front of the foot, one-third of the way between the ends of the webs between the second and third toes and the heel. When you bend your toes forcefully, the depression that appears on the front of the sole of the foot is the Yongquan point.

Massage Methods

You can rub your hands first to warm your palms and then cross-massage them. Rub the palm of your left hand with the palm of your right foot, and then rub the palm of your right hand with the palm of your left foot. That is, use the Laogong point to rub the Yongquan point, at least 50 times. The Laogong point belongs to the heart meridian, and the Yongquan point belongs to the kidney meridian, which just connects the heart and kidney.

If the Qi and blood are insufficient and have not reached the Yongquan point, even if such a person massages it every day and increases the intensity, it will be a waste of the body. So at this time, you should first do the kneeling knee method and the Golden Rooster Stand to draw the qi and blood down, and then stimulate the Yongquan acupoint. Only in this way can the Yongquan acupoint be opened and massage be effective.

Teach you how to massage Yongquan acupoint to nourish the kidney and strengthen the essence

Traditional Chinese medicine believes that the Yongquan point directly connects to the kidney meridian, and the Jiaoquan point on the sole of the foot is where turbid air descends. Regular massage of the Yongquan point can replenish essence and kidney, strengthen the body, prevent premature aging, soothe the liver and improve eyesight, promote sleep, and has a certain effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. caused by kidney deficiency.

The method of massaging the Yongquan acupoint is: soak your feet in warm water before going to bed every day, then rub your hands together to warm them up, then use the palm of your left hand to massage the Yongquan acupoint on your right foot, and use the palm of your right hand to massage the Yongquan acupoint on your left foot, do it more than 100 times each time, and rub your feet to warm them up. This method has the effect of strengthening the kidneys, nourishing yin and reducing fire.

Teach you waist massage to nourish the kidneys and replenish deficiency

The waist is the home of the kidneys. Regular waist massage can prevent and treat chronic muscle strain, back pain and other symptoms caused by kidney deficiency in middle-aged and elderly people.

1. Rub your palms together until they are warm, then place them on your waist with your palms facing the skin, and massage your waist up and down until you feel warm. It can be done once in the morning and once in the evening, about 200 times each time. This exercise can nourish the kidneys and absorb qi.

2. Make fists with both hands, and use the protruding parts of the palm joints of both thumbs to naturally massage the waist. Do circular rotation massage inwards, and gradually increase the force until you feel a sore and swollen feeling. Continue massaging for about 10 minutes, once in the morning, noon and evening.

The above article introduces the methods of massaging the Yongquan acupoint. When soaking your feet in winter, you can use these methods to help relieve body fatigue. At the same time, frequently massaging the Yongquan point can also have a good health-preserving effect, especially for the elderly, massaging the Yongquan point when soaking their feet is of great help.