What are the benefits of having a midnight snack

Many people have the habit of eating supper at night. Many people think that eating midnight snacks has no benefits, but some people think that eating midnight snacks also has benefits. There are also people in life who suffer from insomnia because they eat too much at night. Whether to eat or not to eat midnight snack has become a very confusing topic. Some people also think that eating midnight snacks is good. So what benefits does eating midnight snacks have for our bodies?

Midnight snack refers to a meal eaten in the evening, which is the meal after dinner, and the time specifically refers to the rest time (usually from 9 to 11 am to 4 am, because 4 am is the Guangdong morning tea time). In cities, there is almost no difference between the choice of midnight snacks and regular meals, and the habit of eating midnight snacks often develops from adolescence to late age due to longer working or entertainment hours. Compared with dinner, midnight snacks include some snacks that are not easy to fill you up, such as barbecue, sweet soup, and stir-fried dishes. Since it is cheaper than bars and discos, it is another place for adults to drink, chat, relax or watch night games.

1. More Muscle

Dutch scientists have found that consuming casein (the main protein in milk) and exercising 30 minutes before going to bed can increase protein synthesis in men.

2. Faster metabolism

The study found that healthy men who ate a moderate (150 calories) evening snack of either protein or carbohydrates had a higher resting metabolic rate than those who ate nothing before going to bed.

3. Reduce hunger

Eating a snack before bed can help you wake up less hungry the next morning and increase your feeling of fullness when you eat the next day. The type of food doesn't matter, but it's smart to eat more protein because it helps you build muscle.

4. Reduce Weight

Cereals are the perfect way to treat yourself at the end of the day. Those who ate oatmeal before bed lost about 2 pounds in four weeks, while those who didn't eat oatmeal lost half a pound. ''

It is recommended that for the sake of good health, the best way to stay healthy is actually not to eat midnight snacks. Of course, if that's the case, then you actually need to eat less midnight snacks. If you get hungry easily at night, you really need to supplement your nutrition. And for midnight snacks, the best choice is to eat carbohydrates. You can eat cereals and whole grains, etc.