What are the benefits of foot massage

We often see many foot massage shops nowadays, but they are not actually a modern product. We have been proficient in acupuncture and massage in ancient times. It’s just that people’s living conditions are relatively better now, so people are paying more and more attention to enjoyment. This is how foot massage shops came into being. When it comes to foot massage, there is actually a lot of knowledge involved, and it plays an important role in our health. So what are the benefits of foot massage?

Foot massage and stimulation of corresponding reflex areas can promote local blood circulation, thereby achieving the purpose of curing diseases and strengthening the body.

There are acupuncture points on the human feet that can affect the whole body. Among them, those related to the brain, cerebellum, brain stem, nose, tongue, oral cavity, neck arteries, lymph glands and other organs (tissues) are all concentrated in the toes. If they are massaged and stimulated correctly, the purpose of enhancing memory can be achieved.

Rub your toes

Rubbing your toes can help improve memory. The method of rubbing toes is very simple. You can grab the big toes of both feet with your hands and rub them in circular motions. You can rub them several times a day, but each time takes 2-3 minutes. Since memory and calculation abilities are related to the brain, Chinese medicine believes that "the kidneys store essence, which is connected to the brain", so memory and calculation functions are controlled by the kidneys. The little toe is the starting point of the foot Shaoyin Kidney Meridian, so rubbing the little toe can help enhance memory and calculation abilities. You can use your hands to rub your little toe and the outside of it in circular motions. Just rub it for 5 minutes before going to bed or resting.

It is best to wash your feet with warm water before massaging them. First, it is about personal hygiene, and second, warm water can promote blood circulation, which will have a better effect.

Foot massage

When you have insomnia, you can put your feet together and rub them against each other to promote blood circulation. Once your feet feel warm, you can fall asleep soundly in a short time. The method is to lie on your back in bed, lift your feet and rub them against each other. The effect will be better if you rub your hands at the same time. Just rub your feet vigorously about 20 times, and your feet will feel warm and sleepy.

Foot massage has magical effects and extraordinary benefits.

Nowadays, foot massage shops have become a popular place for people to relax and unwind. Many people like foot massage, which can not only help us relieve stress, but also help us cure some diseases. Of course, foot massage requires a certain method, so we must learn how to do it correctly. I believe everyone has already understood the benefits of foot massage introduced by the editor.