How to keep warm

After the Frost Descent, winter is getting closer and the weather is getting colder. Women are more likely to catch cold and have cold hands and feet. They must pay attention to keeping warm in autumn and winter, especially during pregnancy, menstruation and delivery. Due to low resistance, catching cold is not only uncomfortable, but it is also easy to cause other diseases. We need to keep warm more in cold weather. We all want to be warm and alive in cold weather, so how can we keep warm? Let me introduce several methods below.

Pay attention to protecting three major parts in autumn and winter

The temperature changes suddenly during the transition of seasons. The waist and abdomen get cold, which can easily cause stomach discomfort. Once the stomach and intestines get cold, cramps and diarrhea may occur, and even irritable bowel syndrome may be triggered. In severe cases, it may also lead to dehydration. A cold lower abdomen can easily cause dysmenorrhea and irregular menstruation, especially during menstruation, so it is important to protect the abdomen.

Women are prone to cold hands and feet in autumn and winter because their hands and feet are at the extremities and are prone to insufficient blood supply. Once their hands and feet are cold, they will cause certain troubles in their daily lives. Especially the feet, cold feet will reflexively cause adverse reactions in related parts of the internal organs, and will also lead to a decrease in the body's resistance.

The shoulder joint is prone to injury, and women with periarthritis of the shoulder should be especially vigilant. Although we should pay attention to "autumn cold", clothes with too wide necklines should still be changed in the morning, or matched with a silk scarf to keep warm, which is both beautiful and will not hurt the shoulders and neck.

How to keep warm in autumn and winter

As the saying goes, "cover up in spring and keep warm in autumn", wearing too few clothes in late autumn can easily lead to a cold. Therefore, you must know how to strike a balance when keeping warm in autumn and winter, and choose suitable shoes and socks to keep your feet dry and warm. It is best to wear a scarf and gloves when going out, and protect your shoulders, neck and hands. It is best to wear a hat when winter comes to keep warm. Also, avoid wearing tight clothing and tight pants that may impede blood circulation.

Diet: In autumn and winter, you can eat more warming foods, such as lamb, quail and sea cucumber. Foods rich in protein and fat generate more calories and are better at keeping out the cold. Women's fear of cold is often related to calcium and iron deficiency. Therefore, they can supplement some foods rich in calcium and iron to improve the body's ability to resist cold, including milk, soy products, egg yolks, pork liver, sesame, red dates, etc.

When exercising in autumn and winter, you should pay attention to moving your hands and feet more often, such as rubbing your hands, stamping your feet, etc. It is advisable to exercise with low intensity such as jogging and walking. High-intensity exercise should not be done, which will cause excessive sweating and cause loss of body temperature.

The above are some ways to keep warm. In fact, in cold weather, you can keep warm by wearing more clothes, using hot packs and other warm things, doing more exercise, and adding more calorie foods to your diet. We are all afraid of cold weather. In cold weather, we should exercise more, do some aerobic exercise, or soak our feet every day. Don’t think that you won’t be cold if you wear warm clothes and sit all the time. It’s better to move.