What to eat for rhinitis

Most of the time, patients with rhinitis will look for drugs to control their rhinitis symptoms, but they do not realize that their diet in daily life actually has a certain impact on their condition. Especially in recent years, medical research has found that the chance of suffering from rhinitis is increasing year by year, and the number of people suffering from rhinitis is gradually increasing. Therefore, patients with rhinitis must treat the disease in time. So for patients with rhinitis, what can they eat to help them recover from rhinitis?

, fresh fruits and vegetables to get vitamin C and bioflavonoids;

2. Shellfish and nuts to get zinc;

3. Whole grains and beans to get vitamin B;

4. Sunflower seeds and seed oil to take vitamin E;

5. Garlic and onion;

6. Herbs and spices with decongestant properties, such as elderflower, thyme, and ginger.

Patients should eat more whole grains, beans and nuts to get vitamin B, which helps maintain normal immune function; they should also eat more fresh fruits and vegetables to get enough vitamin C. Citrus fruits (not their juice), grapes, and blackberries are particularly beneficial because they also contain bioflavonoids, which work with vitamin C to keep your capillaries healthy. Bioflavonoids also have anti-inflammatory properties.

Vitamin E (found in nuts, sunflower seeds, and seed oils) can also boost immune function.

Taking natural decongestants can also help. They include raw or cooked onions and garlic, as well as herbs and spices such as ginger, thyme, elderflower, horseradish, cloves and cinnamon.

In recent years, more and more people have suffered from rhinitis, so we must do a good job in preventing rhinitis. Eat more of the above foods to keep rhinitis away from our lives as soon as possible.

What should I pay attention to when I have rhinitis?

1. Avoid smoking. Allergic rhinitis is significantly more sensitive to external gases, especially cold and irritating gases. After inhalation, symptoms such as sneezing, nasal congestion, and runny nose will be significantly aggravated, so it is advisable to avoid smoking.

2. Avoid eating cold and raw foods. Traditional Chinese medicine believes that this disease is caused by deficiency of qi in the lungs, spleen, and kidneys, coupled with external wind and cold invading the nasal cavity. Cold and raw foods (such as raw and cold fruits, cold water, cold dishes, etc.) are most likely to damage the lung and spleen yang energy and aggravate the symptoms of deficiency and cold.

3. Be cautious when eating milk, eggs, fish, shrimp and crabs. Some people believe that foods such as milk, eggs, shrimp, and crabs are prone to cause allergic reactions, so they should be avoided when suffering from allergic diseases. Avoid beef, coffee-containing beverages, chocolate, citrus juice, corn, dairy products, eggs, oats, cherries, peanuts, salmon, strawberries, cantaloupe, tomatoes, wheat, etc.

4. Avoid spicy food. Such as pepper, mustard, etc., can easily irritate the respiratory mucosa.

5. Avoid eating foods that have been specially processed or refined, especially foods containing yellow pigment No. 5.

6. Avoid eating foods containing food additives such as vanillin, benzaldehyde, linalool, and monosodium hydroxyethyl ester.