Is early to bed and early to rise good for your health?

Early to bed and early to rise are indeed very good for the body. Get up early in the morning, take a rest after breakfast, then exercise, greet the rising sun, and go to work with passion. After returning home in the evening, have dinner, talk with family, soak your feet at night, and then fall into a sweet dream. With such a regular life, the body will naturally be healthier. It should be noted that irregular lifestyle is one of the causes of many diseases.

Lack of sleep can affect work and study, affect physical and mental health, and cause various diseases, but too much sleep is also harmful. People who prefer to stay in bed in the morning often have poor sleep quality. Simply lying in bed and thinking about things will consume a lot of oxygen, amino acids and other brain energy substances. This will cause brain nutritional deficiency, mental depression, etc., which will make people lazy and inert over time.

There are actually many disadvantages of sleeping in: many times, because the doors and windows are closed when sleeping at night, the air in the bedroom is turbid in the morning, and the content of harmful substances such as carbon monoxide, dust particles, and pathogenic microorganisms increases. If you close the doors and windows and sleep in at this time, you will undoubtedly be affected by the polluted air, which will contribute to the occurrence and development of respiratory diseases such as cough and bronchial asthma, and affect the immune function. Getting up early in the morning, doing a little exercise, and eating a nutritious breakfast can effectively regulate and improve the immune function. It is also more conducive to maintaining the body's vitality.

It is also important to note that the so-called early to bed and early to rise is good for the body does not mean that you have to get up at a certain time and go to bed at a certain time every day. If you go to bed very early at night but get up very early in the morning, you will not get enough sleep, but your body will be more easily tired, and you will have greater psychological pressure, which is not good for the body. The so-called early to bed and early to rise is good for the body, which emphasizes the need to develop a regular lifestyle.