What is the minimum sleep time

Presumably, everyone has heard about the issue of minimum sleep time. Some people in life may not have much sleep time, but many people feel that if they get less sleep, they will experience insufficient sleep, which will seriously affect their health. So is this really the case? Can people get the minimum sleep time? The following is some relevant knowledge on this issue. If you can get the minimum sleep time, how long can you sleep? Let's take a look at the detailed introduction given by relevant experts.

Sleep can be divided into deep and shallow sleep. Three hours of deep sleep can last a whole day (unless you have to stay up late or cannot rest); too much shallow sleep is not good for your health.

In the long run, you need to sleep at least 4 hours, otherwise your body functions will not be able to recover. In the long run, it will lead to decreased immunity and even death from fatigue.

According to in-depth international research, the deep sleep period is between 12:00 and 3:00. The best time to go to bed is from 10:00 to 10:30 every night. You will fall asleep after about half an hour, so you can reach deep sleep around 12:00. If you can ensure these 3 hours of deep sleep, you will feel very energetic the next day.

I believe that most people have heard of the minimum sleep time in their lives, so what exactly is the minimum sleep time? Will people's minimum sleep time in their lives have any impact on their body and mind? The above is a specific introduction to this issue. I hope it can help everyone who wants to try the minimum sleep time. If there is no special situation, it is best to have normal sleep.