How to regulate Yin-cold constitution

Yin-cold constitution generally occurs more frequently in female friends. In life, many female friends suffer from the influence of Yin-cold constitution and are often tortured and troubled by one illness or another. In order to improve their Yin-cold constitution, everyone can adjust it in life. So, how to adjust the Yin-cold constitution? Let's take a look at how the following content is introduced.

The human body is a balanced organic whole. The fundamental cause of physical weakness is the imbalance of yin and yang. The nature of a cold body is an excess of Yin energy inside the body, which leads to an imbalance of Yin and Yang. Specific manifestations: sagging of internal organs, weakened digestion and absorption of nutrients, resulting in reduced absorption of heat by the body and a cold body.

1. Soak your feet every day. Foot soaking is the most effective method. Add hot water at about 40 degrees Celsius into the basin and let the water cover your ankles. After soaking for about 20 minutes, you will feel your whole body getting hot, which means that the blood circulation is smooth and your body starts to get hot. The effect will be better if you rub your feet while soaking them.

2. Aerobic exercise. Jogging, brisk walking, skipping rope, disco dancing, Tai Chi, etc. will all mobilize all parts of the body and promote blood circulation; but do not exercise excessively. High-intensity exercise and excessive sweating will "leak out Yang energy" and have the opposite effect.

3. Far infrared sweat steaming. Far infrared rays can resonate with cells, promote cell movement, and accelerate microcirculation. This will expel rheumatism and coldness from the body and quickly transform your physical condition into a healthy one. Please note that if you want to regulate your body coldness, you must choose far-infrared dry steaming. Water vapor will only make your body colder.

4. Dietary supplements. When the weather is cold, you should consciously take supplements to increase calories and improve cold hands and feet. The north is cold in winter, so you can eat warm foods, such as beef, mutton or dog meat; while the south has a milder climate, so you should eat light and warm foods, such as chicken, duck and fish; when the weather is cold, try to eat less cold fruits such as pears and water chestnuts.

5. Ensure adequate sleep. People with cold constitution should ensure at least 6 hours of sleep every day. Adequate sleep is beneficial to storing yang energy and accumulating yin essence.

6. Massage the palms and soles of feet. When you have free time, you can rub the soles of your hands and feet frequently. This can improve the microcirculation of the terminal blood vessels and have the effect of warming your hands and feet.

The above methods are the conditioning methods of Yin-cold constitution introduced in detail. I believe that now everyone should have some understanding and knowledge about how to regulate Yin-cold constitution. If you find that you have Yin-cold constitution, you can use the above methods to regulate it. Here I would like to remind everyone that people with Yin-cold constitution must be careful not to eat cold food, use less air conditioning, and drink less cold drinks.