What sleeping position is less likely to cause snoring?

The small habits in life can have a serious impact on the body. Even our sleeping position will affect our daily laughter and even affect the condition of our cervical spine, causing cervical spine deformation. Some people are more likely to snore when they sleep. The following editor will explain to you what sleeping position is not prone to snoring.

Sleeping on your side is an effective clinical treatment for sleep apnea and has been widely adopted by sleep medical workers around the world. In August 2006, "positional therapy" with "non-supine position" as its main content was officially written into the clinical guidelines of the Practice Standards Committee of the American Academy of Sleep Medicine. Common sense tells us that when we sleep on our side, our snoring will become quieter or even disappear completely. The scientific basis behind this phenomenon is that sleeping on your side allows the tissue accumulated in the pharyngeal airway to "open up" a gap, thereby expanding the airway, increasing ventilation, and making breathing during sleep relatively smoother. When breathing becomes smoother, snoring will naturally decrease or disappear. The clinical significance of reduced or eliminated snoring is that it reduces the occurrence of sleep apnea and hypopnea events, allowing the body to obtain more oxygen during sleep at night.

Sleeping on your side certainly doesn't solve all problems, as it's very difficult for a person to sleep on their side all night. At the same time, sleeping on your side is not effective for all patients. Clinically, it is mainly recommended as a supplementary or auxiliary treatment method for patients with milder conditions, less obesity and younger age. Anyone who has symptoms such as loud snoring, breath holding, and daytime drowsiness during sleep should go to a regular hospital that conducts sleep monitoring for examination and diagnosis in a timely manner. Patients diagnosed with sleep apnea should cooperate with the doctor's advice and take more effective treatment measures.

The above is a detailed answer to what sleeping position is less likely to cause snoring. Incorrect sleeping position will affect your respiratory tract and cause snoring. Some fat people will also suffer from breathing problems. So after my explanation, I hope everyone will try to maintain a good sleeping position during sleep.