What should I do if my feet hurt when wearing shoes

Many people choose shoes that are very bad for their feet, and then they will find that their feet will be painful. If the feet hurt after wearing the shoes, many people will not wear them again, because the feet are very uncomfortable. If the shoes do not fit and hurt, you must check whether they are the size of your feet. If they do not fit, you must change to shoes that suit you. So what should you do if your feet hurt after wearing the shoes?

1. Find a pair of high heels that fit your feet as best as possible. A lot of pain from wearing high heels is caused by sliding forward too much. Sufficient space should be reserved on the inside of the shoe upper. Improper high heels can cause the forefoot to move forward. Increase the pressure stimulation of the foot. Causes pain. Until the pain in the toes, wearing high heels that fit your foot shape can help relieve the pain and correct the cause of the foot pain.

2. Insoles should be placed on the entire insole of the shoe to help relieve pain. If you have toe pain or stand for a long time in high heels, you should put silicone insoles in the metatarsal area. This insole looks like a flat gum-like pad and its job is to provide good cushioning and absorb the shock impact of the ground on the sole of the foot. As a replacement for lost plantar fat.

3. Wearing thick heels is for stability. Thicker heels are for better balance. By dispersing the pressure of body weight on the soles of the feet, the pressure is more balanced. Alternating the heights of your heels can help reduce pain problems associated with the Achilles tendon.

4. Pay attention to the slope or tilt angle of the high heels. In particular, the degree of slope transition should be suitable for your comfort level. The steepness of the slope should be gradual, and the curvature of the arch of the foot should match the arch of the high heels. High heels that fit the arch of the foot can reduce foot pain caused by wearing high heels.

If your feet hurt when wearing shoes, then try this solution first to make your feet feel relaxed and more comfortable. When choosing shoes, don't be greedy for cheapness and choose some hard shoes for yourself. Many cheap shoes will make your feet very uncomfortable after wearing. Wearing some cheap shoes will also affect the development of your feet, so it is best to choose softer shoes when choosing shoes.