What can’t you eat on an empty stomach? 7 kinds of food that can’t be eaten on an empty stomach

Although we are prone to eating anything when we are hungry, we must understand that there are some foods that we must not eat on an empty stomach, otherwise it will harm our stomach and intestines. You cannot eat cold drinks, drink soy milk, yogurt, or milk on an empty stomach.

1. Cold drinks

Drinking all kinds of frozen foods on an empty stomach will stimulate gastrointestinal contracture, which will lead to various enzymatic chemical reaction disorders over time and induce gastrointestinal diseases. Drinking cold drinks during women's menstrual period can also cause menstrual disorders.

2. Soy milk

If you drink soy milk on an empty stomach without eating other food, the soy milk will be converted into energy.

Although soy milk is rich in protein, if you drink soy milk on an empty stomach, the soy milk can only be consumed as energy instead of starch, and cannot be absorbed by the body as protein. Therefore, it cannot achieve the effect of supplementing nutrition, and it will also increase the burden on the gastrointestinal tract.

3. Milk

Milk contains a large amount of high-quality protein. If you drink it on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, and it will not have any nutritional or nourishing effect.

Milk contains a lot of high-quality protein

The best way to drink it is to eat it with foods containing flour, such as bread and biscuits.

4. Yogurt

Drinking yogurt on an empty stomach will increase the concentration of gastric acid, affecting people's appetite and digestive function. However, drinking it two hours after a meal or before going to bed can not only nourish and maintain health, promote digestion, but also have a laxative effect.

5. Honey

If you drink honey on an empty stomach, it will increase the acidity in the body. If it lasts for a long time, it will cause excessive stomach acid and cause stomach ulcers.

If you drink honey on an empty stomach, it will increase the acidity in your body.

Heating honey to above 67 degrees will destroy the vitamins in it, and 30 degrees water is just right for brewing it.

6. Tea

Drinking tea on an empty stomach will dilute the gastric juice, reduce digestive function, and also cause "tea drunkenness", which manifests as palpitations, dizziness, weakness in the limbs, gastrointestinal discomfort, hunger in the abdomen, etc.

7. Persimmon

It contains more pectin and tannic acid, which react chemically with stomach acid to produce insoluble gel blocks, which are easy to form "persimmon stones" and can easily cause nausea, vomiting, gastric ulcers, etc.