How to reduce broad shoulders and thick arms to make you smaller

Many women have some flaws in their bodies, the most common of which are broad shoulders and thick arms, which make women look very strong and have no feeling of being delicate and petite. How can you reduce this? Follow the instructions below to easily create sexy shoulder armor and make you smaller.

1. How to reduce thick arms

Method 1:

1. Stretch your arms forward and stand with your feet shoulder-width apart.

2. Draw circles with both hands, and draw circles outwards 20 times.

3. Draw circles inward 20 more times.

4. When drawing a circle, don’t make it too big. Use the strength of your arms rather than your hands.

Method 2:

1. Hold a dumbbell or a PET bottle filled with water (or sand) in your hand, stretch it up from front to back, and remember to do this movement close to your ears.

2. Slowly lower it forward and repeat this action fifteen times. You will feel a sore feeling in your upper arms when you finish. That's right. Do it forty-five times a day, and you can do it separately.

Method 3:

1. Stand up straight, open your feet about shoulder-width apart, stretch your arms out to the sides, and slowly make circles forward. This focuses on tightening the muscles on the upper outer side of the arm.

2. Stand up straight, open your feet about shoulder-width apart, stretch your arms out to the sides, and slowly make circles backwards. This focuses on firming the inner arm and chest muscles.

3. Don’t draw the circle too large to avoid hurting the shoulder joint.

Method 4:

1: Sit at the end of the bench, straighten your back, put your feet together and flat on the ground, hold a dumbbell in each hand and place them on both sides of the body, with your palms facing each other and your shoulders naturally relaxed.

2: Keep your elbows close to your body. Using your elbows as a fulcrum, bend upward and raise the dumbbells to the front of your shoulders. Hold for about 5 seconds and then return to the position of action one.

2. Sexy shoulder blade building method

first step

Tuck your chin in and lower your head, then Huang Shou holds both ends of the towel and raises his hands straight up.

Step 2

First, use one arm to exert force and slowly pull the other hand to the side. At this time, the arm exerting force should remain straight, and the other hand should be bent and moved over the back of the head. Hold for 5 seconds.

Step 3

Then use your bent arm to apply force to pull the straightened and raised arm back to the center line, slowly relax and return to step 1, and then switch to the other side. One stretch counts as one set. Do 10-15 sets and 2 sets a day.

Special reminder: Your elbows must be straightened throughout the entire process in order for this movement to be effective. Otherwise, no matter how much you do, it will be in vain.