It is easy to blush in winter

Blushing is a facial phenomenon caused by the expansion of capillaries under the skin. For normal people, blushing is only likely to occur in special occasions, such as in crowded areas or after seeing someone you like. However, changes in weather actually have a huge impact on a person's blushing. Some people find that their faces are particularly prone to blushing in winter. How to solve the problem of blushing easily in winter?

What to do if you blush easily in winter: Understand the reasons

Generally speaking, the capillaries in the face dilate and the blood overflows, causing the face to turn red. In mild cases, the face will be slightly red and hot, while in severe cases, the face will feel painful and hot. The causes of capillary dilation include alternating cold and heat, psychological tension and excitement. Another situation is that the skin on the face is thinner and the weather is colder in winter. The body will supply more blood to the face in order to protect itself, causing redness of the face. Blushing can also be caused by pathological manifestations of the body, such as "plateau redness". In traditional Chinese medicine, this is due to poor functioning of the heart, liver, and lungs. The heart cannot transport blood to the body in time, and the liver and lungs cannot metabolize blood in time, resulting in redness and heat on the face.

What to do if you blush easily in winter: Pay attention to the way you wash your face

Never wash your face with alternating hot and cold water. Alternating hot and cold water is not suitable for skin that is prone to redness. Because washing your face with hot water first and then applying cold water can easily cause capillary dilation, which can easily cause or aggravate the appearance of red blood streaks on sensitive skin. Wash your face with warm water at 36°C.

How to deal with blushing easily in winter: Keep your face warm

When you go outdoors, you can use a scarf or mask to prevent cold air from directly attacking your face, and avoid large differences in humidity and temperature, which will cause the dilated capillaries to contract rapidly when exposed to cold, forming red blood vessels. People with a history of facial frostbite should rub their faces frequently in winter to promote blood circulation.

How to deal with blushing easily in winter: Diet adjustment

In terms of diet, people who blush easily should eat less foods that increase vasodilation, such as coffee, tea, cola and other caffeinated foods. Supplementing with some B vitamins can also help nerve repair and have a calming effect. In addition, you should avoid sun exposure, alcohol, spicy and irritating food, and avoid anger, tension or excessive excitement, as these will contribute to facial blushing.

How to deal with blushing easily in winter: cold compress helps dissipate heat

When applying a towel or gauze soaked in cold water to your face, apply it for 15-20 minutes at a time. This will help contract your capillaries. If you have time, it is best to apply it twice a day. If you don’t have time, you can apply it once a day. Also, try not to use exfoliating or removing dead skin products, and try not to use whitening and blemish-removing products. The ingredients contained in these products will irritate the skin and aggravate the symptoms of blushing.