What is the best way to practice yoga headstand?

Yoga is a very good form of exercise, especially for female friends, it is also a good way to lose weight, but we all know that the method of yoga exercise is very important. If you are a beginner, you must pay attention to the method and don't let yourself get hurt.

1 Sit on your knees with your knees bent and together. Place your hands in front of you, cross your fingers and clasp them tightly, open your elbows to the same width as your shoulders, so that your arms and clasped hands form a triangle that is firmly fixed to the ground.

2 Place your head inside the "triangle". Place the center of your head on the ground (see small picture), with the back of your head against your palms, and your eyes able to look straight at things behind your feet. Whether you look too much at your upper body or too much at the ground, it means that you are not placing the center of your head on the ground. Then, wrap your head with your hands, slowly straighten your knees, and raise your hips.

3 Straighten your feet completely, with only your toes touching the ground. Slowly move your feet toward your head until your torso and waist are vertical.

4 Hold your head and elbows firmly in place. Tighten your abdominal muscles and push your hips back. Exhale, slowly lift your feet until your thighs are horizontal, bend your knees, tighten your thigh muscles, and keep your feet together. At this point, all the weight of your body should be supported on the ground by three parts: the center of your head and your elbows. Beginners should place 20% of their body weight on the top of their heads and 80% of their body weight on their elbows. Later on, slowly increase until the top of the head and elbows each support 50% of the body weight. Stay in this position for at least 20 seconds, breathing naturally.

5 Inhale, slowly straighten your legs and lift your toes up. Continue to tighten your abdominal and thigh muscles, bring your feet together and stretch upward so that your entire body is in a vertical line. Do not lean your body left or right or forward or backward. Beginners should hold this pose for 1 minute, then slowly increase to 3 to 5 minutes or more.