Colds are a common problem, especially when the temperature changes, so you should pay attention to keeping warm. If the cold is serious, the inflammation may cause pain or discomfort in the ears and nose, so you should pay attention to treating the cold problem first and solve it fundamentally. 1. Because the human body's five senses, ears, nose and throat are interconnected, people usually have a sore throat when they have a cold. If the cold is severe, the inflammation may cause pain or discomfort in the ears and nose. If you feel ear pain or itching when you have a cold, it may be an inflammation caused by the cold. If you have had a history of otitis media, you only need to pay attention to it, drink plenty of water, and take oral anti-inflammatory drugs for a week. If conditions permit, it is best to go to the nearest hospital for a check-up. 2. When you have a cold, you should eat less salt, so your diet should be lighter. It is best to control the daily salt intake to within 5g, which is best for eliminating the cold. 3. Drink honey in the morning and evening. If you drink a glass of honey water in the morning and evening when you have a cold, it can stimulate the body's immune function because honey contains a large number of active biological molecules. 4. Breathing boiling steam is very helpful in the initial treatment of a cold. Breathing in hot steam several times a day is very helpful in eliminating cold symptoms. 5. Rub your hands together. This can promote blood circulation, promote body metabolism, and thus strengthen your physical fitness. 6. When you have a cold, getting more sleep can also help eliminate it. I believe many people have experienced this situation. When you wake up, yesterday's cold is gone. Because when people sleep, they also increase their immunity. 7. Sometimes sweating can also help eliminate cold symptoms, because some colds are caused by excessive sweating, which can be cured by sweating. Precautions There are many ways to eliminate colds, such as drinking chicken soup or getting an IV drip. Don't be afraid of catching a cold, but if you have a fever you need to see a doctor |
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