Can running lower blood pressure?

Running is a sport that everyone likes very much because it is simple and effective and can mobilize the muscles of the whole body. Running is helpful in lowering blood pressure, but don't be too intense. Jogging can make the body sweat and effectively eliminate waste from the body.

Patients with hypertension can do moderate exercise under the guidance of a doctor according to the needs of their condition to help treat hypertension. In addition to diet, psychological emotions, and daily routine, insufficient exercise is also an important factor causing hypertension in patients with hypertension.

Patients with hypertension should avoid strenuous exercise, and jogging has become the safest and most effective form of exercise for patients with hypertension. Jogging can lower cholesterol and triglycerides, improve blood vessel function, and eliminate nervous tension. The process of jogging can effectively reduce the chance of rising blood pressure, promote the secretion of blood pressure hormones, and lower blood pressure.

The intensity of jogging is not very high, so regular running exercises may not be as intense as real exercise, which may cause low blood pressure. However, jogging can regulate the body's acupuncture points, stimulate nerves, and has a good auxiliary effect in lowering diastolic and systolic blood pressure.

Patients with hypertension can jog for 30-60 minutes every day, 5-7 days a week. They can also gradually increase the jogging speed as time goes by, but not too fast, just enough to make the body sweat a little. After jogging, patients should wait until their heart rate drops before walking again to avoid excessive exercise intensity that may cause high blood pressure, increased heart rate, etc.