Is milk alkaline or acidic

We should drink milk often in our daily life, and milk is an appetizing alkaline food. Drinking milk regularly is beneficial to our health. However, in our daily diet, we should eat both acidic and alkaline foods.

1. Milk and yogurt are both weakly alkaline, and drinking them regularly is very beneficial to your health.

2. In nutrition, foods are generally divided into two categories: acidic foods and alkaline foods. The acidity or alkalinity of food has nothing to do with its pH value (food that tastes sour is not necessarily acidic food). It is mainly defined by whether the food becomes acidic or alkaline substances in the human body after digestion, absorption, and metabolism. Foods that produce acidic substances are called acidic foods, such as animal offal, muscles, and plant seeds (grains). Foods that produce alkaline substances are called alkaline foods, such as vegetables, melons, beans, tea and dairy products.

3. Animal viscera, muscles, fat, protein, and cereals contain more sulfur (S), phosphorus (P), and chlorine (Cl) elements, which produce sulfuric acid, hydrochloric acid, phosphoric acid, and lactic acid after metabolism in the human body. They are the source of acidic substances in the human body. Most vegetables, fruits, kelp, beans, dairy products, etc. contain more calcium (Ca), potassium (K), sodium (Na), and magnesium (Mg) elements, which can become alkaline substances after metabolism in the body.