How to effectively increase intestinal motility?

Insufficient intestinal motility will affect our stomach and the absorption of nutrients. Therefore, in order to better increase intestinal motility, we should pay attention to chewing slowly in our daily diet. At the same time, we should also eat more foods that are more beneficial to the stomach, such as cabbage, kale, cauliflower, etc.

1. Chew slowly

If you always eat without thinking or eat quickly, the food can only be broken down and digested in the stomach and intestines, which will inevitably increase the burden on the stomach and intestines. So chewing slowly is essential for digestion because it sends signals to the gastrointestinal tract through the taste of food, telling them which fats, proteins and carbohydrates are on the way, allowing the intestines to prepare the right enzymes to welcome and break them down. The purpose of the intestines is to ensure that food does not stay in place, so that the retained food does not rot and produce gas, causing problems such as constipation, diarrhea and food intolerance. Therefore, the first thing is to chew slowly to prevent the decrease of intestinal motility.

2. Drink aloe vera juice

If you have symptoms such as constipation and bloating, drinking aloe vera juice may help you. Just drink 25 ml before going to bed. Aloe vera juice has the effect of relieving constipation and promoting intestinal peristalsis. Of course, there are also many laxative teas that contain aloe vera ingredients.

3. Shut up at the right time

People need to work for a few hours and rest for a few hours, and the same goes for the intestines. The intestines need to be given enough time to rest between meals so that they can reserve energy for the next work. This will help the intestinal motility to repair itself. If it is forced to work continuously, the intestinal motility will gradually decrease.

4. Foods that are good for your intestines

Foods that are good for the intestines are foods that are beneficial to the beneficial bacteria in the intestines, such as some fermented foods, such as yogurt, sauerkraut, kefir, miso and apple cider vinegar, which can help create a healthy intestinal environment. You might as well eat more of them. At the same time, cruciferous vegetables, such as cabbage, kale, cauliflower, etc., are also beneficial to intestinal recovery. This is because they contain stachyose, which can provide nutrition to the beneficial bacteria in the intestines. You can also directly take the purified Zangling Stachyose. Zangling Stachyose is the best nutrient solution for the beneficial bacteria in the intestine. After supplementation, it will allow the beneficial bacteria to multiply at a rate of 40 to 103 times. It is very helpful in helping to restore the function of the digestive tract and increase intestinal motility. Friends with symptoms such as difficulty in defecation and constipation can use it in time.