What dishes can you eat when you have diarrhea? These are the best choices

Diarrhea is a common disease and you don't need to worry too much, but you should pay more attention to your diet. It is best to eat some liquid food, such as thick rice soup, thin lotus root powder, almond powder, degreased broth, light tea, filtered juice, etc. As for vegetables, you must not eat spicy and irritating ones. You can choose meat such as tender lean meat, chicken, fish, and shrimp, which are best cooked soft and rotten; beans such as soy milk, tofu, etc.

1. What food is good to eat in the early stage of diarrhea?

In the early stages of diarrhea, it is best to eat some liquid food, such as thick rice soup, thin lotus root powder, almond powder, degreased broth, light tea, filtered juice, etc.; if it is chronic diarrhea, which lasts for a long time, it will cause certain nutritional losses in the body. Therefore, it is best to choose foods that can supplement nutrition and have little irritation to the intestines. Common cereals include porridge, rice porridge, steamed foods, bread, soft noodles, and dough.

2. What dishes are good to eat when you have diarrhea?

As for vegetables, you must avoid eating spicy or irritating food. You can choose meat such as tender lean meat, chicken, fish, and shrimp, which are best cooked soft and tender; beans such as soy milk and tofu; vegetables low in fiber, such as peeled carrots, potatoes, pumpkin, winter melon, eggplant, loofah, etc.

3. What foods are good for preventing diarrhea?

Eat a few cloves of garlic with your three meals, it can prevent and treat bacterial diarrhea. If you cannot or do not want to eat raw garlic, you can take garlic oil soft capsules, which also have a bactericidal (bacterial and parasite) effect.

4. Can I eat tofu if I have diarrhea?

If the diarrhea is caused by eating unclean food, it is mostly heat dysentery. You can eat tofu, which will help recovery. If the diarrhea is caused by eating cold food, you should not eat tofu, as the cold nature of tofu may make the spleen and stomach even colder. If it is difficult to understand the cause of the disease and you really want to eat tofu, add more shredded ginger to neutralize it.