What to do if you feel cold? Five tips to help you relieve

Many people will find that they are more prone to feeling cold in their daily lives. This phenomenon needs to be taken seriously because some diseases may also cause chills, such as common anemia or hypothyroidism, which may cause the body to feel cold.

1. First of all, we need to find the reason for the body feeling cold. Some diseases can cause the body to feel cold. The most common disease in our lives is anemia. Anemia caused by chronic bleeding of hemorrhoids and excessive menstruation is very common in our lives. After removing the cause and treating anemia, the body feeling cold will improve.

2. Hypothyroidism can also cause the body to feel cold. Because of hypothyroidism, the body's basal metabolic rate decreases, resulting in poor blood circulation in the extremities of the body, which can cause the body to feel cold. People with hypothyroidism may experience better chills after treatment.

3. People with very low blood pressure will also feel cold, because low blood pressure can lead to poor blood circulation in the extremities of the body, causing the body to feel cold. After the symptoms of low blood pressure are controlled, the cold will gradually improve and even disappear.

4. In addition to treating the primary disease, you can also reduce the heat dissipation of the body by wearing more clothes. Thereby relieving the feeling of coldness in the body. We can also exercise, which will generate heat during the exercise. Through exercise, the body's blood circulation will speed up and the blood circulation in the extremities of the body will improve. The feeling of body chills will disappear.

5. We can also improve the feeling of coldness through food. People who feel cold can eat more protein-rich foods, such as beef, lean meat, peanuts, etc. These foods produce a lot of calories. After eating, it can make our cold feeling disappear. If the chills are caused by anemia, you can also eat more iron-rich foods, such as pig blood, spinach, fungus, etc., to correct the occurrence of anemia through diet therapy.