Can I eat kelp when I have a cough? What are the benefits of kelp?

Colds and coughs are common conditions in people's daily lives, but few people know whether you can eat kelp after having a cold and cough. In fact, you can eat kelp when you have a cough, and eating kelp can help eliminate phlegm and relieve asthma when you have a cough. Let's take a closer look at it below!

You can eat kelp when you have a cough. Kelp is slightly cold and non-toxic in nature. It has the effects of softening and dispersing lumps, eliminating phlegm and relieving asthma, promoting diuresis and reducing swelling, removing fat and lowering blood pressure. Modern medical research has proved that kelp contains many nutrients and medicinal ingredients that are beneficial to human health. Kelp is a vegetable with high nutritional value and also has certain medicinal value. Contains rich iodine and other mineral elements. Kelp is low in calories, medium in protein, and rich in minerals. Studies have found that kelp has many biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, lead detoxification and anti-oxidation. There is nothing wrong with eating some kelp when you have a cough.

How to eat kelp when coughing

Kelp and mung bean soup

Preparation method: Cut 60 grams of kelp into shreds and add 150 grams of mung beans to cook soup. Add appropriate amount of brown sugar for seasoning.

Efficacy: It has the effects of nourishing the heart, promoting diuresis, softening hard masses, eliminating phlegm, and dispersing goiters. It is suitable for treating hypertension, beriberi edema, cervical lymph tuberculosis, simple goiter, heat rash, furunculosis and cough due to phlegm heat in children.

Benefits of Kelp

1. Treat hypothyroidism

Because kelp contains a large amount of iodine, which is the main substance synthesized by the thyroid gland, if the human body lacks iodine, it will suffer from "thick neck disease", that is, hypothyroidism. Therefore, kelp is the best food for people with hypothyroidism.

2. Diuretic and detumescent

Kelp also contains a large amount of mannitol, which has a diuretic and detumescent effect. It can prevent and treat renal failure, senile edema, drug poisoning, etc.

3. Prevent and treat diseases of affluence

The mannitol in kelp works synergistically with iodine, potassium, niacin, etc., and has good effects on preventing and treating diseases such as arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, anemia, edema, etc. The high-quality protein and unsaturated fatty acids in kelp have certain preventive and therapeutic effects on heart disease, diabetes, and hypertension.

4. Reduce radiation sickness

Kelp colloid can promote the excretion of radioactive substances in the body along with feces, thereby reducing the accumulation of radioactive substances in the human body and reducing the chance of radiation diseases. Eating kelp regularly can make your hair moisturized and black.

5. Keep warm

Kelp also has the function of keeping out the cold. People who are afraid of cold in winter can eat it regularly to effectively improve their ability to resist cold.

6. Anti-cancer and cancer prevention

In recent years, studies have found that seaweed foods such as kelp, seaweed, and laver have anti-cancer and cancer prevention effects. Among them, the preventive and therapeutic effects on colorectal cancer and breast cancer have been confirmed. According to statistics from the World Health Organization, Japanese women almost never suffer from breast cancer, mainly because they eat a lot of kelp. The main reason why many American women suffer from breast cancer is that they eat less kelp and more meat and milk. According to statistics from relevant experts, the average disease rate of elderly people who eat kelp for many years is 5% to 8% lower, and their life expectancy is increased by an average of 4 to 8 years.

7. Expectorant

The kelp that people usually eat has the effect of removing "old phlegm". Kelp tastes salty and is cold in nature. It enters the liver and kidney meridians. It has the effects of eliminating phlegm, softening hard masses, promoting diuresis and reducing swelling. When used in the treatment of chronic bronchitis and asthma, it can be made into kelp syrup or cold kelp salad. If you keep eating it, the "old phlegm" will be removed and the cause of the disease will be eliminated, with a very good effect.