What should I do if I have hair loss on the top of my head?

Many people may experience hair loss, even hair loss on the top of their head, which is jokingly called being extremely smart. Hair loss is caused by many situations, such as staying up late and lack of sleep. When hair loss occurs, you should change your lifestyle habits in time, exercise more and eat more black foods.

1. Develop good eating habits

We should develop good eating habits, eat more vegetables and foods high in vitamins, keep ourselves full of energy, avoid overeating and irregular diets, and avoid eating too much spicy food, which will only aggravate the symptoms of hair loss.

2. Drink less and smoke less

Normally, we must try our best not to drink alcohol or smoke excessively. Alcohol and cigarettes contain harmful substances that are detrimental to human health. We must restrain ourselves at ordinary times. Alcohol contains factors that kill nutrients, which will make our body's nutrition supply insufficient, and cause hair loss over time, so we must avoid excessive drinking and smoking.

3. Ensure sleep quality

Hair loss is largely related to our sleep quality. When we stay up late, our body's immunity is at its lowest. The various functions of the body cannot be well coordinated, leading to dysfunction of the human body. Therefore, we must stay up late less often, ensure adequate sleep quality, develop good habits of going to bed early and getting up early, and cherish our bodies.

4. Keep exercising

Exercise for one hour every day to stay healthy for a lifetime. We must strengthen our physical training in our daily life and maintain a certain amount of exercise so that our body functions can be coordinated and better provide nutrition for our body. The amount of exercise does not need to be too much, generally more than an hour a day is enough, jogging or walking are both fine.

5. Stay optimistic

Mentality and emotions are also closely related to our hair loss. We must maintain an optimistic attitude at ordinary times and avoid getting angry easily. When we are angry, our body will be in a very bad condition, which will only aggravate the degree of our hair loss.