Is it scientific not to eat after noon? Why?

Not eating after noon is a practice that originated from Buddhism, and is mainly viewed from the perspective of practitioners. For some friends who do not eat after noon, this practice is actually unscientific, because it will cause great harm to their stomach health.

Not eating after noon is very harmful to the stomach

It is understood that the "not eating after noon" weight loss method means only eating breakfast and lunch every day, and not eating anything else except water after 2 pm. In this way, three meals a day are reduced to two meals a day, and the goal of weight loss can be achieved by controlling dinner intake.

Experts point out that if you keep your original lifestyle habits unchanged and simply remove dinner from your menu, there is only one possible result: your health will get worse and worse. "Of course, you may lose weight, but at the same time you will become listless, your physical strength will decline, your resistance will be low, and your complexion will become dull."

Experts pointed out that “not eating after noon” is more from the perspective of spiritual practice. As a way of health preservation, it should vary from person to person and should not be blindly copied. Three meals a day are in accordance with the laws of the human body and should not be disrupted at will.

If you do not eat after lunch, your body will be in a fasting state for nearly 13 hours. After the food in the stomach is digested, the digestive juice secreted by the stomach will corrode the stomach wall. If this continues for a long time, the spleen and stomach will be severely damaged, which can easily lead to gastric ulcers and damage the gastrointestinal function. Therefore, “not eating after noon” is not a scientific way to lose weight, and it may even have a negative impact on maintaining your figure.