How many calories does sweet potato flour have?

For friends who are trying to lose weight, before eating any food, they should pay attention to the calorie content. I believe everyone has eaten sweet potato flour. Relatively speaking, sweet potato flour is a low-calorie food and is rich in dietary fiber and protein, making it suitable for people who are trying to lose weight.

1. Sweet potato vermicelli is one of the famous traditional specialties of Luonan County. Sweet potato vermicelli is made from sweet potatoes and is crafted using traditional handcrafts. It is delicious and refreshing, chewy and durable, has a pure floury flavor and is rich in nutrients. The biggest advantage of sweet potato flour is that it does not contain any additives such as whitening agents, preservatives, and food glue. Since sweet potatoes are underground plants, they are not polluted by the air or sewage and are a natural mountain farm product. Therefore, sweet potato vermicelli has excellent qualities such as being pure natural, low in calories, pollution-free, high in crude fiber, and of good quality and low in price. Therefore, it is very popular among the masses.

2. Calories of sweet potato vermicelli

Sweet potato vermicelli is one of the essential household foods in many cases. It is also our summer cold dish in summer. It is a traditional specialty product. Sweet potato vermicelli has a relatively low calorie content, with 100 grams of sweet potato vermicelli containing 337 calories. Vermicelli is also rich in carbohydrates, protein, dietary fiber, niacin, and minerals such as calcium, magnesium, iron, potassium, phosphorus, and sodium. Vermicelli has good flavor absorption properties. It can absorb the taste of various delicious soups. In addition, vermicelli itself is soft and tender, so it tastes more refreshing and pleasant.

3. Nutritional value of sweet potato vermicelli

Sweet potato vermicelli is inexpensive and of high quality, and its nutritional value cannot be underestimated. Let’s take a look at the nutritional value of sweet potato vermicelli. Every 100 grams of sweet potato vermicelli contains 84.20 grams of carbohydrates, 0.10 grams of fat, 0.50 grams of protein, 0.60 grams of fiber, 0.10 milligrams of niacin, 11.00 milligrams of magnesium, 35.00 milligrams of calcium, 5.20 milligrams of iron, 0.83 milligrams of zinc, 0.18 milligrams of copper, 0.16 milligrams of manganese, 18.00 milligrams of potassium, 23.00 milligrams of phosphorus, 9.60 milligrams of sodium, and 2.18 micrograms of selenium.