What to do if you have lung heat, cough and lots of phlegm

The phenomenon of coughing affects and troubles many people. If you want to solve it effectively, a reasonable and healthy diet is the more correct method. You can use white radish stew, red dates, ginger and jujube soup to clear lung heat and detoxify, and relieve cough.

1. Radish and green onion: treat cold and cough. 1 radish, 6 green onions, 15 grams of ginger. Use three bowls of water to boil the radish first, then add the scallion and ginger, and cook until there is one bowl of soup left. Take all the medicine including the residue at one time. It can clear the lungs and relieve exterior symptoms, resolve phlegm and relieve cough; it can treat wind-cold cough, foamy sputum, accompanied by chills, fatigue and body aches, etc.

2. Brown sugar, ginger and jujube soup: treats colds and coughs. 30 grams of brown sugar, 15 grams of fresh ginger, and 30 grams of red dates. Boil three bowls of water until half of the liquid is boiled, drink it all at once, and you will be cured when you start sweating slightly. Dispel wind and cold; treat cold and cough; stomach cold and stabbing pain; postpartum cold and diarrhea; aversion to Yin, etc.

3. Coriander soup: relieves cold and cough. 30 grams of coriander, 30 grams of maltose, and 100 grams of rice. Wash the rice first, add water to boil soup, take three tablespoons of rice soup and stir with coriander and malt sugar, then steam for 10 minutes. Take it all at once while it is hot, and be careful to avoid wind and cold; it can induce sweating and treat cough caused by colds.

4. In daily life, pay attention to proper rest and drink more boiled water. Only by paying more attention to your body and strengthening exercise can you increase your body's immunity and reduce the incidence of disease. Be in good health and enjoy everything you eat!