What are the reasons for the bloodshot whites of the eyes and how to relieve them

The white of the eye looks very beautiful, but if you don’t take proper care of your eyes, it may become congested. Physical heat and improper work and rest are common causes of bloodshot whites of the eyes. It can be relieved by adjusting diet and increasing rest time.

1. Analysis of the causes of eye congestion: Eye congestion occurs when the capillaries on the surface of the eye become red, swollen and congested, which is often caused by insufficient oxygen supply to the cornea or other tissues on the surface of the eye. Eye strain and improper eating habits, especially when consuming large amounts of ethanol, can also cause this phenomenon.

2. Solution: The easiest way to prevent bloodshot eyes is to get enough sleep, avoid excessive fatigue and drink plenty of water.

1. Once the eyes are congested, quickly soak them in clean water and blink gently to wash them.

2. You can also use acupressure massage to promote blood circulation around the eyes to eliminate eye congestion. Staring directly at the TV or computer screen for too long will cause eye congestion and fatigue. At this time, you can press the Zanzhu point to improve the situation. When performing acupressure, first press the left and right Zanzhu points with the thumbs of both hands, stimulate for about 2 seconds and then release. After repeating about 10 times, move the massage outward along the eyebrows.

3. If it is difficult to exert force, you can place the other four fingers near the temple as a support point. You can also press the thumb against the temple, bend the index finger and massage along the eye socket from the inside to the outside. By massaging and stimulating some acupoints around the eyes, such as Jingming, Yuyao, etc., you can also improve blood circulation and eliminate eye congestion.

4. Pay more attention to nutritional balance in daily life and drink vegetable juice to avoid it. In daily life, you should pay attention to eating more foods rich in vitamin A, carotene and vitamin B2; at the same time, choose foods high in phospholipids to improve brain health, such as egg yolks, fish, shrimp, walnuts, peanuts, etc.; you should also consciously choose more foods that protect the eyes, such as eggs, animal liver, kidneys, carrots, spinach, millet, cabbage, tomatoes, day lily, water spinach, and wolfberry.