How to effectively improve insufficient blood supply to the heart

Insufficient blood supply to the heart is a symptom of cardiovascular disease, which has a certain impact on people's physical health and may also cause some complications. Many people want to know how to effectively improve insufficient blood supply to the heart. Generally, insufficient blood supply to the heart can be improved through diet.

1. First of all, you should eat more dates and ginger. Both red dates and ginger have the effect of nourishing blood and promoting blood circulation, especially the combination of the two. You can boil water with ginger and dates to drink. You can also add more dates or even a few slices of ginger when cooking. This can help clear blood clots in the body and promote blood circulation.

2. Secondly, you should do more physical activities in your daily life. The most effective way is to walk around every morning or evening. At the same time, you should swing your arms while walking and clap your hands more often. This can fully mobilize all the organs of the body and make the blood flow smoothly at the nerve endings. The whole body becomes warm, promoting blood supply to the heart.

3. In addition, please note that whether it is winter or summer, you should use hot water to brush your teeth and wash your face. Remember to soak your feet in hot water more often, for about twenty minutes each time, to fully moisturize the acupoints on the feet. Warming up your feet can also promote smooth blood circulation in the feet.

4. Note: Insufficient blood supply is mainly due to insufficient blood circulation. You should take more measures to warm up your body and protect it better. Also, be careful not to get angry, otherwise you may go into shock due to lack of blood supply. People with insufficient blood supply to the heart should eat a light diet and eat more blood-enriching vegetables, such as red amaranth, sweet potato, carrot, etc., which are good choices. Eat more vitamin-rich fruits, such as oranges, kiwis, etc.