What fruit is better to eat when your throat is uncomfortable

People with sore throats should of course pay attention to treatment, but they should be careful not to take medication blindly to avoid side effects. Some foods can help improve the condition, such as pears, lemons, tomatoes, kiwis and other fruits are better.

1. First of all, I recommend eating pears. There is no need to say much about the benefits of pears, right? Clears away heat and moistens the lungs, relieves cough and reduces phlegm, cools the heart, reduces fire, detoxifies, etc. However, in winter, it is still recommended to steam it with Fritillaria cirrhosa, or stew it with rock sugar and snow pear, so that it is not so cold. Be gentle.

2. Then eat some lemons, tomatoes and other fruits rich in vitamin C. When your throat is inflamed, you will cough, and coughing will cause damage to your throat. At this time, you need to supplement with vitamin C and protein to repair it.

3. Eat more fruits rich in vitamin B, such as carrots, tomatoes, grapes, and kiwis. This is also beneficial to the repair of the throat and can eliminate inflammation of the respiratory mucosa.

4. Drink honey mixed with water. Honey is very moisturizing. It can not only moisten the lungs and relieve coughs, but also has anti-bacterial and anti-inflammatory effects and promotes tissue regeneration. Honey can be called the "king of throat moisturizer"

5. Finally, an itchy throat means inflammation. Stop eating spicy, fried, braised, or heavy-flavored foods. Try to eat light food, otherwise not only fruits but also medicines will be useless.

6. Note: If your throat is itchy, you should drink more water. You can add some salt, honey or lemon to the water. But don't drink too much, otherwise it will increase the burden on your kidneys.