How to reduce sebum and belly fat

There is a lot of fat under everyone's skin. People who have lost weight know that the thickness of sebum is the culprit that causes obesity in the human body. Sebum is difficult to reduce, and it is difficult to achieve the effect of directly reducing sebum by simply losing weight. Currently, the more scientific method is to combine slimming equipment to reduce subcutaneous fat by dissolving sebum, thereby achieving a visually rapid weight loss effect.

1. How to reduce sebum with medical cosmetology

1. For red, swollen and painful sebaceous glands, you can leave them alone or drain them. You absolutely cannot talk about enlarging them or cutting them.

2. After the inflammation subsides and the tumor becomes hard and the boundaries are clear, it can be peeled or expanded for resection. Peeling is usually used.

3. Basic method: Usually the long axis of the fusiform shape slightly exceeds the two ends of the sebaceous gland, which is conducive to separation from both ends without causing unclear layers.

4. Sebaceous gland excision. After the excision of giant sebaceous glands, a depression is usually left behind. The recovery time of the depression is related to the surrounding fat tissue, the volume of the sebaceous glands and the volume of the skin tissue supporting them. For larger sebaceous glands or those not on the face, a fusiform incision can be used. For smaller sebaceous glands on the face, a micro incision can be used. The method is simple. First, use a skin test needle to inject anesthetics around the tumor and at the base. Then use a sharp blade to insert into the tumor at the most protruding part of the tumor (which can be marked before surgery) and squeeze out the contents. Some capsules may fall out with the contents. If they do not fall out or are not completely fallen out, the capsule can be extracted while performing sharp or blunt peeling with ophthalmic scissors. Because anesthetics have been injected around the area during anesthesia, the gap between the capsule and the surrounding tissues is expanded, making separation easier. The incision does not need to be sutured or can be sutured with one or two stitches of 6-0 cosmetic suture. This method is simple and the postoperative scar is not obvious. You may as well try it. Fusiform resection is simple. For infected surgery, it is recommended to remove the main tumor and then treat the cavity with iodine or 95% alcohol. Practice has shown that there is almost no recurrence (no patient has come back) and the scar is not obvious.

2. How to reduce abdominal sebum

Method 1: Eat less for dinner. If you eat too much at dinner, it is easy to indigestion, causing fat to accumulate in the abdomen, which will naturally grow into a small belly over time. Try to eat less and light meals for dinner every day. If you are not very hungry, only eat until you are 30% to 50% full. You may want to drink some yogurt two hours after a meal to aid digestion. Eating less at dinner is definitely the first prerequisite for helping you get rid of your belly fat! Method 2: Twist your waist while standing. Standing and twisting to reduce belly fat can be done at noon or in the evening, or when watching TV, during the commercial breaks. Stand up, straighten your chest and tighten your abdomen, then twist your waist left and right (similar to the twisting waist movement in belly dancing, you need to use the strength of your waist, not your legs or back) 100 times. Do it every day and it will definitely help you get rid of your belly fat!

Method 3: Do wall lunge yoga to lose belly fat. The wall lunge is one of the simplest exercises in the entire yoga weight loss exercise. It has only two steps and its function is to shape the perfect abdominal curve, which is what we usually call slimming the belly. Stand against a wall with your legs together, left hand on your waist, right hand stretched out to the side with your palm against the wall, head up and chest out, looking forward. Take a step forward with your right leg, bend your knees, and slowly lower your upper body into a right lunge. Pause for 10 to 15 seconds, then return to the original position and repeat the same action on the other side.