Is eating eggs useful for hair loss?

If the hair loss situation is more serious, we should focus on nutritional supplements. Many people will ask if eating eggs is helpful for hair loss? In fact, it is not recommended for people with hair loss to eat too many eggs. It is recommended to try some Chinese medicine conditioning methods to help improve the condition.

1. Eating fried eggs frequently can cause hair loss

There is a component in raw egg protein that blocks the absorption of biotin. Biotin is a B vitamin, also known as vitamin B7 or vitamin H. It is more abundant in egg yolks. However, if you eat raw eggs, not only will the biotin in the eggs be difficult to absorb, but the biotin in other foods will also be inhibited. If you eat two or more raw eggs a day for several months, you may suffer from severe biotin deficiency, with obvious symptoms such as red scaly rash on the nose and mouth. These symptoms include hair loss, hair discoloration, and eye and white enzyme activity, which affects the digestion and absorption of protein. In addition, there are some protease inhibitors in egg protein. If they are not inactivated by heat, they may inhibit the digestion of eggs in the digestive tract. Considering that people's food contains a lot of protein, this inhibition is only to a certain extent and the impact is limited.

2. Application of external medication: It has a certain effect on early mild and moderate hair loss. It usually takes 3-6 months of treatment to take effect, but it is not suitable for necrotic hair follicles.

3. Traditional Chinese medicine conditioning: Traditional Chinese medicine believes that kidney tonification can promote hair growth, but many male hair loss patients have high androgen levels or increased sensitivity to androgens. Kidney tonification can cause some male pattern baldness to worsen.

4. Scalp injection: It has certain effects on scalp inflammation, oily scalp, dandruff, etc., but it is not effective in promoting hair growth.

5. Autologous hair transplantation: The healthy hair follicles at the back of the patient's head are transplanted to the area of ​​hair loss. The newly grown hair retains the original ecological characteristics. Currently, follicle unit extraction (FUE) and follicle unit encryption (EXT) are more popular in medicine. But the prerequisite is that there must be sufficient hair follicle resources in the back of the head.