What medicine is good for hair loss? 5 types of food have many benefits

I believe everyone knows how damaging hair loss is to a person's image. If patients can pay attention to and receive timely treatment after the symptoms of hair loss appear, they can effectively avoid large-scale and severe hair loss. There are five types of food that have a very good preventive and therapeutic effect on hair loss, so you may as well eat more of them in normal times.

1. Eat more foods containing thioamine: This type of amino acid is the main component for nourishing hair and is mostly found in animal foods, beans and cabbage. Moderate intake of these substances can provide the necessary nutrients for hair growth.

2. Eat more foods containing bile alkaloids: such as eggs, wheat germ, beans, oatmeal and brown rice. Eat more food fats, rice bran, whole wheat and beans containing cyclohexanehexol.

3. Eat more foods containing para-aminobenzoic acid: such as mushrooms, cabbage, sunflower seeds, oats, spinach, etc.

4. Eat more foods rich in vitamin B: such as whole grains, liver, lean meat, beans and fresh fruits and vegetables.

5. Eat more foods containing fatty acids: such as fish. Eat fish 2-3 times a week (do not fry it at high temperature).