What are the causes of high blood pressure? Five of the most common causes

The formation of high blood pressure is directly related to lifestyle habits and diet. If you eat too salty food for a long time, drink excessively, and often eat too much meat and fish, these eating habits will lead to the occurrence of high blood pressure. Secondly, heredity and work pressure can also lead to high blood pressure.

1. Bad living habits: A large number of survey results show that dietary structure has an important impact on the occurrence and development of hypertension and stroke. Excessive sodium salt, excessive drinking, and excessive fat intake in the diet can all cause hypertension. Other studies have shown that people who often stay up late are more likely to suffer from high blood pressure and even stroke, while those who lead an orderly life and go to bed early and get up early have a lower rate of high blood pressure.

2. Excessive work pressure: With the continuous progress of social civilization, competition is becoming more and more fierce, people's pace of life is getting faster and faster, and pressure from all aspects is getting greater and greater. As a result, the human body will undergo a series of changes. Among them, the secretion of catecholamines in the body increases, which will cause blood vessel contraction, increase the heart load and cause high blood pressure.

3. Personality: Personality is also closely related to high blood pressure. Changes in personality and emotions will cause many subtle changes in the human body. For example, some hormones that cause vasoconstriction are secreted vigorously when you are angry or impatient, and vasoconstriction will cause blood pressure to rise. If this continues for a long time, it will cause high blood pressure.

4. Genetics: A large amount of clinical data proves that hypertension is related to genetic factors. If both parents suffer from hypertension, the incidence of hypertension in their children can reach 46%; if one of the parents suffers from hypertension, the incidence of hypertension in their children is 28%; if both parents have normal blood pressure, the incidence of hypertension in their children is only 3%.

5. Drinking: There is a dose-response relationship between excessive drinking and blood pressure. As the amount of alcohol consumed increases, systolic and diastolic blood pressure also gradually increase. If this continues for a long time, the incidence of hypertension increases. Excessive drinking also increases the risk of stroke. my country's hypertension prevention and treatment guidelines recommend that men should not drink more than 30 mg (about 1 liang of liquor) per day, and women should not drink more than 20 mg.