Why do I have a headache, a pain in my neck and the back of my head?

Headaches and neck pains are relatively common in clinical practice, making many patients restless and in great pain, which affects their lives and work. Therefore, they naturally need to be adjusted and improved through reasonable methods. You can wash and soak your feet frequently, or stimulate the acupoints on the feet, which can increase blood circulation and dredge the meridians.

1. Headache is the most common symptom in clinical practice. Severe headache often makes people restless and miserable, but foot massage can relieve the pain within a few minutes. When people have a headache, they are accustomed to taking painkillers, but foot massage has no side effects and is effective. Foot massage therapy is an ancient yet novel rehabilitation therapy. It originated in China and spread abroad. Because it is safe, simple, easy to learn, effective and economical, it is very popular among the people. In recent years, foot massage therapy has become popular in more than 30 countries including Switzerland, Japan, Singapore, and the United States.

2. Chinese medicine believes that the five internal organs of the human body have corresponding parts in the feet. Washing the feet frequently can stimulate the acupoints of the feet, enhance blood circulation, and dredge the meridians. Medical experts believe that if you can regularly massage the corresponding reflex areas of the feet, it can promote blood circulation and improve the body's resistance. The principle of foot reflexology health care is to stimulate the skin of the feet with pressure, which also plays a certain role in the internal organs and other parts of the body. There are many reflex areas on the feet corresponding to internal organs or parts of the body. Regular foot massage is a good way to exercise foot muscles, promote blood circulation, strengthen the body, enhance immunity, prevent and treat headaches and insomnia. The depression in the center of the sole of the foot is the Yongquan point of the kidney meridian, and the depression in the palm of the hand is the Laogong point of the pericardium meridian. If you rub the soles of your feet frequently, it can effectively relieve headaches and insomnia.

3. The specific method is: use the Wenmaishu massage wheel before going to bed, sit on a chair of appropriate height, relax your whole body, let your feet hang naturally, step on the sports massage wheel and move your feet back and forth. Don't use too much force, gradually increase the speed and strength, and pay attention to alternating sports massage methods when using it. You can do exercise massage on one foot; or exercise massage on one foot and static acupoint stimulation massage on the other foot; or move both legs and feet in the same direction; or move both legs and feet in opposite directions. It is best to use it regularly, massage twice a day, each time for 20-30 minutes. When doing foot massage, you can use a uniform penetration therapy, using your knuckles to massage with even force and speed. Do not lightly scrape the surface, and do not press repeatedly in one place, and do not use too much force.