What to do if ankle ligament is sprained? It turns out to be these three steps

Ankle ligament sprain is a common ligament sprain in daily life, because it can not only be caused during exercise, but also when women wear uncomfortable high heels. So what should you do if you sprain your ankle ligament? In fact, there are three steps, everyone must remember them.

Step 1: Stop exercising immediately and do not put any weight on the injured joint.

Step 2: The main purpose of raising the affected limb is to reduce swelling and promote blood return. Ice or other cold compresses can help reduce pain and swelling because lowered temperature reduces blood circulation. Apply cold compress for 15 to 20 minutes at a time, three to four times a day.

Step 3: Using a bandage or other method to compress the injured area can reduce bleeding and bruising. The bandage should be just tight enough that you can feel the pressure but not enough to cause numbness or ischemia in your extremities.

It is very important to treat joint ligament sprains correctly in the early stages. After a joint ligament is sprained, there will be local swelling, pain, tenderness, and if there is subcutaneous bleeding, a cyanotic area may be seen. Because ligament tissue is not easy to regenerate and recover, if it is not treated properly or misdiagnosed and turns into a chronic disease, it may leave functional impairment and be prone to sprain again in the future. After an acute injury occurs, activity should be stopped immediately to reduce bleeding. Immediately flush the injured area with cold water or apply ice to the affected area to stop the bleeding. Then cover with a bandage and apply pressure to prevent swelling. After an acute injury occurs, activity should be stopped immediately to reduce bleeding. Immediately flush the injured area with cold water or apply ice to the affected area to stop the bleeding. Then cover with a bandage and apply pressure to prevent swelling. If the ligament is completely ruptured or a fracture is suspected, a doctor must be consulted for further examination and treatment after applying pressure bandage. After 24 to 48 hours, the internal bleeding in the injured area has stopped. You can then use a warm towel or massage to reduce swelling and promote blood absorption.