What are the dangers of zinc deficiency in children

Because many parents spoil their children, their children develop bad eating habits, like being picky eaters and not eating regular meals. Being picky about food can easily lead to zinc deficiency in the body. When children are zinc deficient, they will show obvious symptoms of malnutrition and it will also affect the cardiovascular system.

1. Dizziness, tinnitus, headache, insomnia, nightmares, memory loss, and inattention are common symptoms caused by damage to nerve tissue due to anemia and hypoxia. Pallor is the main manifestation of anemia in the skin and mucous membranes. These are relatively easy to detect, and if they are not very serious, there is no need to take medicine, and they can be alleviated by adjusting your diet, such as eating more red meat and animal offal, and foods such as wolfberry, longan, and red dates that replenish qi and nourish blood, and you will feel much better. Weakness: Fatigue and sleepiness are caused by muscle lack of oxygen. The most common and earliest symptom.

2. Paleness of skin and mucous membranes: Influenced by factors such as the distribution and contraction and relaxation of the skin, mucous membranes, conjunctiva, and skin capillaries. It is generally believed that the color of the palpebral conjunctiva, thenar and hypothenar eminences of the palm, and the nail bed is more reliable.

3. Cardiovascular system: Palpitations are one of the most prominent symptoms, along with tachycardia. A soft systolic murmur, called anemic murmur, may be heard at the apex or pulmonary valve area. A diastolic murmur may be heard in severe anemia. Severe anemia or pre-existing coronary heart disease can cause angina pectoris, heart enlargement, and heart failure.

4. Respiratory system: Shortness of breath or difficulty breathing is mostly caused by hypoxia or hypercapnia in the respiratory center.