What are some vitamins that enhance sexual function?

If men want to have a harmonious and healthy sex life, they must of course pay attention to enhancing their sexual function. To enhance sexual function, nutritional supplements are indispensable. Sulfur, vitamin B12, vitamin A, and vitamin C are all indispensable.

1. The vitamins related to sexual function mainly include vitamin B12, A, C and E. The physiological activity of vitamin B12 depends to a large extent on cobalt. Cobalt can reduce the oxygen consumption of tissues, thereby improving tolerance to hypoxia and promoting the vitality of body tissues in an oxygen-deficient environment. Long-term vegetarians lack vitamin B12, so the sperm concentration in their semen is significantly lower than that of other people, and the amount of semen produced is also less than that of other people, which affects their normal sexual function.

2. Vitamin A, its main function is to promote protein synthesis. Vitamin A deficiency can affect the production of spermatocytes in male testicular tissue, degeneration of the vas deferens epithelium, decreased testicular weight, smaller seminal vesicles, and keratinization of the prostate. A lack of vitamin A in the female ovaries affects the normal secretion of estrogen.

3. The function of vitamin C is to reduce the coagulation force of sperm and promote the liquefaction of semen. The genetic DNA in sperm cells is protected by the antioxidant function of vitamin C. If the genetic genes are damaged, the sperm's fertilization ability may be weakened, leading to infertility. Vitamin E has the function of regulating gonads and prolonging sperm life.

4. Both vitamin E and vitamin A can improve blood circulation, increase the motility of capillaries, especially those in the reproductive organs, increase sexual desire and increase sperm production.