How to do yoga? Check out various yoga postures

Many women who know how to live are practicing yoga. Yoga can not only shape a good figure, but also make our body healthier. Now many people's bodies are in a sub-healthy state, so they can regulate their bodies by practicing various yoga.

1. Lotus sitting: improves blood circulation in the upper body, nourishes the heart and all abdominal organs, helps lower blood pressure, regulates the nervous system, and relaxes leg muscles. People with severe knee joint inflammation should not practice this posture.

2. Eagle pose: regulates the muscles of the legs, knees, ankles and feet; promotes the balanced development of the trunk muscles, abdomen and back muscles; regulates the abdomen, back and leg muscles.

3. Shoulderstand: The inversion is a variation of shoulderstand, which benefits all parts of the body, increases blood supply to the brain, stimulates the pineal gland, pituitary gland, thyroid gland, and parathyroid glands, regulates endocrine system, and improves the body's metabolic capacity. People with severe eye diseases, high blood pressure, and heart disease should not practice this exercise.

4. Tree pose: Strengthens the muscles of the legs, thighs and buttocks, exercises the sense of balance, eliminates physical and mental fatigue, cultivates the ability to concentrate, and reduces fat on the buttocks and legs. Regulate mental disorders, cultivate brain balance and focused decision-making ability.

5. Camel pose: In this pose, the spine is bent backwards and can be tried by the elderly and those with spinal injuries.

6. Dance style: Standing balance movements. Practice regularly so that the body can gradually acquire the strength and flexibility required for the dance style.

7. Double-leg back stretch: stretches the spine, strengthens the health of the spine, enhances blood supply to the spine, nourishes the sympathetic and parasympathetic nervous systems, the reproductive system, and relieves constipation. People with severe back diseases or lumbar disc herniation should not practice this exercise.

8. Eight-Character Twist: A balancing hand posture that strengthens arm strength, improves concentration and attention, and regulates arm and shoulder muscles.

9. Bow pose: This pose strengthens the abdominal and thigh muscles, softens the back and buttocks muscles, enhances memory and relieves throat pain. People with lower back injuries should not practice this pose.

10. Sitting Angle Pose: Enhances the flexibility of the inner thighs, stretches the back, and nourishes the reproductive organs. Patients with severe hypertension and heart disease should keep their head above the heart.

11. Upper Spine Pose: Strengthens and conditions the abdominal and back muscles, increases the sense of balance, nourishes the stomach and intestines, and shapes the legs and hips.

12. Stretch the leg muscles, nourish the upper back and shoulder muscle groups, relax the chest and promote blood circulation. Make the hips flexible, concentrate the energy and stimulate intellectual development. Patients with severe hypertension or heart disease should not practice this exercise.