What to do if peripheral blood circulation is poor

Poor blood circulation is very common. Poor peripheral blood circulation may occur in many parts of the body. Poor peripheral blood circulation may cause cold hands and feet. Many people want to know what to do if their peripheral blood circulation is poor. In this case, you can do more exercise.

1. Poor blood circulation is more common in young women. The main reason for cold hands and feet is that blood metabolism slows down in winter, low temperatures cause blood vessels to contract, and blood reflux capacity is weakened, resulting in poor blood circulation in the hands and feet, especially fingertips, toes and other parts, and poor peripheral nerve circulation. The main method of prevention and improvement is to promote blood circulation, especially peripheral circulation: Patients can soak their feet every day, which is the most effective method. Add hot water of about 40 degrees in a deeper basin and let the water cover the ankles. Soak for about 20 minutes, and you will feel the whole body hot, which means that the body begins to heat up after the blood circulation is smooth. If you rub your feet while soaking your feet, the effect will be better. Patients should also exercise more to enhance their own resistance.

2. Cold hands and feet are mainly caused by abnormal blood circulation, which leads to poor blood circulation in the body's extremities. It is usually caused by anemia and needs blood supplementation. So how to regulate cold hands and feet? You should eat more foods that are warm in nature and have the function of warming the spleen, as well as foods that supplement iron and blood, such as mutton, red dates, longan, eggs, spinach, pork liver, wolfberry, fungus, carrots, soy products, etc. In addition, you should also appropriately supplement blood-enriching iron preparations. The commonly used one is Tiezhiyuan Tablets, which are easily absorbed by the intestines and do not irritate the stomach and intestines. You can take it for more than two months. You should strengthen exercise and soak your feet in hot water before going to bed.

3. More exercise is good for blood circulation. Exercise regularly and don’t sit all the time. This is bad for blood circulation and you will often feel numbness in your feet. It is recommended that you use some Shengmai Drink and some sugary foods such as jujube. At the same time, insisting on physical exercise in daily life can have a better effect. You still need to eat a balanced diet, and eating lean meat is helpful in treating low blood pressure. Don't eat spicy food, just eat light food.