Why do the soles of my feet hurt? Causes of pain in the soles of feet

Foot pain is a problem that people often encounter. Foot pain makes people unable to move inconveniently, and if it is ignored for a long time, it may cause more serious complications. Therefore, foot pain must not be taken lightly. We must carefully find the cause of the foot pain and treat it with the right medicine. Why does the soles of the feet hurt? Let’s take a look at the simple explanation below.

1. Heel pain

It often occurs in the elderly. The heel pad is an elastic cushion formed by fibrous tissue, fat tissue and elastic fibers under the heel bone. In young people, the heel pad is highly elastic and can absorb vibrations. In old age, the elasticity of the heel pad decreases, and the calcaneus bears the body weight without padding. In severe cases, scars and calcium deposits may form, causing heel pain. Heel pad pain is different from plantar fasciitis in that there is tenderness all under the heel. Treatment is with sponge heel pads or local medication injections.

2. Heel pain and posterior calcaneal bursitis

The most common disease is the bursa between the Achilles tendon and the skin, which is caused by friction damage from inappropriate high-heeled leather shoes. The bursa wall may become thickened, the bursa may be filled with synovial fluid, and there may be local swelling and tenderness. Treatment should aim to improve shoe shape. If the swelling of the bursa does not subside, it can be punctured and aspirated, and hydrocortisone can be injected.

3. Heel pain and calcaneal apophysis

It often occurs in boys aged 8 to 12 years old. The lesion is similar to tibial tuberosity apophysiitis of the lower leg. It is a symptom caused by tendon traction on the unhealed epiphysis during development. The pain is below the attachment point of the Achilles tendon and can occur on both sides at the same time. Running and standing on tiptoes may make symptoms worse. The symptoms disappear naturally after the epiphysis heals. Generally, symptomatic treatment is given, which can help children reduce their activities and use heel pads to reduce the pull of the Achilles tendon on the calcaneus.