What foods can make your hair thicker?

If you want to have thick hair, in addition to being born with this condition, you can also eat more foods that can help hair grow, supplement iron like black beans and eggs, and eat more fresh vegetables and fruits to supplement vitamin E.

1. Supplement iron: According to scientists' research, 30% of women with hair loss are iron deficient. Therefore, patients should eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. Supplement plant protein: Studies have found that the levels of nitrogen acid and cystine in the hair of people with hair loss are significantly reduced. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds, and corn.

3. Eat more vegetables and fruits: One of the factors that makes women prone to hair loss is the acidic toxins in their blood. Long-term excessive consumption of sugar and fat foods causes acidic substances such as lactic acid, pyruvic acid, and carbonic acid produced during the metabolism to remain in the body, producing acidic toxins. Therefore, you should eat less liver, meat and other foods, because the acidic substances in these foods can easily cause excessive acid toxins. Vegetables and fruits are alkaline foods that can neutralize acidic toxins, so you can eat more of them.

4. Iodine supplementation: The luster of women’s hair is related to the function of the thyroid gland. Iodine supplementation can enhance the function of the thyroid gland and is beneficial to healthy hair. Women with hair loss can eat more foods such as kelp, seaweed, and oysters.

5. Supplement vitamin E: Because vitamin E can resist hair aging, promote hair matrix cells, and make hair grow. You can eat more fresh lettuce, green cabbage, black sesame seeds, etc.

6. Supplement mucin and collagen: eat more beef bone soup, pork rib soup, etc.

7. Walnut kernels: Walnut kernels have a high fat content and also contain vitamin C, carotene, protein, oil, sugar and other nutrients. Regular consumption can make your hair black and shiny. This is also recorded in ancient books, which say that walnut kernels can "open up meridians and blacken hair." This shows that the hair-beautifying function of walnut kernels is well-deserved.

8. Carp: Carp meat is very fresh and tender. It is not only delicious but also easy to digest and absorb. It is a rare, delicious, nutritious and high-quality food. Eating carp has the effects of stimulating appetite and strengthening the spleen, promoting diuresis and reducing swelling, and stabilizing pregnancy and promoting lactation. Carp also has a nourishing function and plays a certain role in keeping hair black and shiny.