How to remove thick white tongue coating? Is there any method?

The symptom of thick white tongue coating often occurs in both adults and children. Its occurrence is mostly related to severe dampness and coldness. Therefore, if you want to get rid of this symptom, you must get rid of the dampness and coldness in the body. In fact, there are four ways to remove thick white tongue coating. The most fundamental method is to replenish blood and eliminate dampness and cold.

1. Sufficient blood is the root of eliminating cold and dampness

Only when there is sufficient blood in the body and the kidney qi is sufficient, the blood circulation can be guaranteed and the whole body will feel warm and comfortable. Cold and dampness have no foothold in the face of sufficient blood and freely flowing blood. Without cold and dampness, there will be no pain here and there, and no spots, acne, or ringworm.

2. Feeling warm all over after exercise

People who exercise regularly, do physical labor and do housework often feel a lot of heat in their bodies. This is because exercise generates heat, which helps dispel cold and dampness. However, if you only focus on exercise but your body does not have enough blood, you will feel tired after exercise, your resistance will decrease, cold and dampness will take advantage of the opportunity to invade, and your body will still be weak and sickly.

3. Proper sweating is the best way to get rid of cold

Proper sweating can dispel the cold. Whether you sweat after exercise, sweat after eating warm food, or sweat slightly after soaking your feet, you can achieve the effect of dispelling cold.

4. Diet to dispel cold

Eating spicy and warm foods regularly can dispel the cold. Due to differences in geography and climate, each region has its own dietary habits for dispelling cold. For example, people in the north like to eat warm, high-calorie foods such as onions, ginger, garlic, peppers, beef, and mutton to expel cold; Sichuan people like spicy and hot food; Guizhou people like sour and spicy food; Hunan people like fried and spicy food, etc. Although they are different, their functions are to dispel cold, dampness and keep warm.