What fruits contain potassium?

Fruits and vegetables contain large amounts of vitamins, proteins and calcium, and are a treasure trove of essential nutrients for the human body. It is recommended to eat some fruits and vegetables in moderation every day and eat less fast food, which is good for your health. In addition to essential vitamins, many fruits also contain potassium, which has great health benefits for the human body.

What fruits are high in potassium?

1. Banana

The types of nutrients contained in bananas are no different from those in other fruits, but the content of some nutrients is somewhat special:

High in sugar: Bananas are particularly high in carbohydrates (sugars). The sugar content of bananas per 100 grams of fruit is about 28.9 grams, while other fruits such as apples, pears, watermelons, etc. contain about 10 grams of sugar. The sugars contained in bananas are mostly monosaccharides and disaccharides.

High in potassium: Bananas are also particularly high in potassium. The potassium content per 100 grams of fruit is about 330 mg in bananas, while other fruits are lower, such as about 119 mg in apples, 92 mg in pears, 166 mg in peaches, 104 mg in grapes, and 87 mg in watermelon.

2. Longan

Among fruits, longan is a high-calorie food, with high carbohydrate and potassium content, and its vitamin C content is comparable to that of oranges.

Longan contains a variety of nutrients, and has the effects of replenishing blood and calming the nerves, strengthening the brain and improving intelligence, and nourishing the heart and spleen; longan has an inhibition rate of more than 90% on uterine cancer cells. Menopause is a stage when gynecological tumors are prone to occur in women, and eating some longan appropriately is good for health; longan has a tonic effect, and has auxiliary therapeutic effects on people who need recuperation after illness and those with weak constitutions.

3. Mango

From the perspective of traditional Chinese medicine, mango tastes sweet and slightly sour, and has the effects of promoting salivation and quenching thirst, promoting diuresis, and stopping vomiting. It can be said to be one of the most natural remedies for motion sickness. From the perspective of modern nutrition, mango is rich in vitamins A, C, carotene, potassium, crude fiber, etc. The vitamin A content is one of the highest among all fruits, and the vitamin C content is twice that of bananas and pineapples. Vitamins A and C are both important antioxidant nutrients.