What are the best ways to treat body odor

Body odor is a relatively common disease, which is mainly caused by the excessive secretion of apocrine sweat glands, resulting in odor. In addition to regular treatment, you should also strengthen your conditioning. As long as you pay attention to certain prevention and health care, you can achieve a good therapeutic effect. First of all, don't use too strong perfume and try to wear cotton clothes, which will help to perspire well. In addition, you should take a bath frequently, strengthen your diet, etc.

1. Avoid strong perfume

Foreigners usually use perfume products to cover up their body odor, but this practice requires certain knowledge and skills, and a general understanding of perfume. Also, perfume is a kind of knowledge. Sometimes it can not only cover up your body odor, but also attract the opposite sex, but the consequences of improper use are very bad.

2. Wear cotton clothes

In summer, people usually wear short-sleeved shirts and shorts, single clothes and skirts, etc. Here you should remember to choose pure cotton fabrics for your clothes, especially underwear. Such fabrics generally absorb sweat and odor, and are very comfortable to wear.

3. Take a bath frequently

Generally, body odor is more serious in the summer, so frequent bathing is a must. If conditions permit, you can bathe twice a day (once is a must). Remember to change into clean and comfortable underwear frequently and maintain your personal hygiene.

4. Dietary precautions

Although body odor is mainly caused by external hygiene and genetic factors, diet can also play a certain auxiliary role. Remember to eat less spicy foods, such as oil, peppers, garlic, onions and other irritating foods, which can also cause your hair follicles to react or even allergic!

5. Aerobic exercise

It doesn't mean that you should exercise less and sweat less just because you have body odor. In daily life, you should increase physical activities after work, preferably swimming, and then take a shower as quickly as possible after exercise, using a refreshing shower gel.

6. Shave your armpit hair

In fact, a large proportion of people with body odor are girls, which makes girls "hate it to the core". In fact, using a professional armpit hair cleaner to remove armpit hair in the summer is not only beautiful but also reduces the breeding of bacteria and the accumulation of sweat odor to a certain extent.