What are the obvious symptoms of dampness and toxins?

When the body is in a sub-healthy state, it is easy to cause some symptoms of dampness and toxins, or if people often live in humid places, it is also easy to cause some symptoms of eczema. These people often like to eat some greasy food and lack exercise, which always causes gastrointestinal discomfort, loss of appetite, and even symptoms such as papules on the skin, which are more harmful to health.

1. Symptoms of dampness and toxicity

1. Most people with heavy moisture in their bodies have greasy diets and lack of exercise.

At the same time, they often feel heavy and weak in their limbs due to heavy dampness, which forms a vicious circle. The less they like to exercise, the more dampness accumulates in the body. Over time, the dampness will inevitably attack the spleen and cause a series of serious illnesses.

2. Excessive moisture in the body can make people feel sleepy

The body feels heavy, there is no appetite, the hands and feet are cold, the skin breaks out in rashes, the face feels sticky and uncomfortable, and there may even be symptoms of gastroenteritis. Oral symptoms are more obvious, with a thick white tongue coating. It may be related to your bad mood, overwork, eating too much (liking fatty, sweet and cold food), craving for coolness, etc.

3. Poor gastrointestinal function

Lack of energy, heavy limbs, skin rashes and increased freckles are the five most typical manifestations of excessive moisture in the body.

2. How to add or subtract barley and red bean porridge to remove dampness?

(1) Barley and Red Bean Porridge: In traditional Chinese medicine, obesity or edema means that there is dampness in the body. The water cannot flow with the blood and is retained between the body cells, causing the body to swell rapidly. The same is true for edema and obesity, the only difference is the degree. Drugs or foods with strong dehumidifying properties can remove the water retained in the human body and reduce swelling. Therefore, red beans must be used to treat edema. Practice has proved that barley and red bean porridge has good weight-loss effects. It can lose weight without hurting the body. Especially for obesity in middle-aged and elderly people, the effect is particularly good.

(2) Barley and Red Bean Porridge + Longan and Jujube: Suitable for people with a cold constitution, it has a warming and tonic effect. It is also suitable for people who are often worried, overworked, and have little exercise. They often have pale faces, lack of energy, and even palpitations, drowsiness, a heavy feeling in the head, and an empty heart.